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### Instructions
1. **Prepare the salad ingredients:**
– Wash and dry the spinach leaves thoroughly. If the spinach is large, tear the leaves into smaller pieces.
– Slice the strawberries, cucumber, and red onion (if using). Set aside the berries in a separate bowl.
– Chop the walnuts and fresh basil (optional).
2. **Make the sweet & spicy dressing:**
– In a small bowl or jar, whisk together the olive oil, apple cider vinegar, honey (or maple syrup), Dijon mustard, chili flakes, black pepper, and a pinch of salt.
– Adjust the spice level by adding more chili flakes if you prefer a hotter dressing. If you like a sweeter dressing, add a little more honey or maple syrup.
3. **Assemble the salad:**
– In a large salad bowl, combine the spinach, sliced strawberries, blueberries, raspberries, and cucumber. If you’re using red onion, add it in as well.
– Pour the sweet and spicy dressing over the salad and toss gently to coat all the ingredients evenly.
– Sprinkle the chopped walnuts and fresh basil (if using) on top for added crunch and flavor.
4. **Serve and enjoy:**
– Serve immediately as a light lunch, dinner starter, or side dish. The salad is best enjoyed fresh, but you can store any leftover dressing in the fridge for later use.
### Tips and Variations
– **Add protein:** For a more substantial meal, consider adding grilled chicken, tofu, or chickpeas for extra protein.
– **Vegan option:** This salad is easily made vegan by substituting honey with maple syrup or agave syrup.
– **Make it a meal:** Add some quinoa, farro, or another grain to turn this salad into a complete meal.
– **Experiment with other fruits:** Feel free to swap out or add other seasonal fruits such as blackberries, peaches, or pears depending on what’s available.
### The Perfect Combination: Sweet, Spicy, and Savory
The combination of sweet and spicy flavors in this salad is truly one of a kind. The berries provide natural sweetness and juiciness, while the chili flakes in the dressing add a fiery kick. The tanginess from the apple cider vinegar and Dijon mustard balances out the heat, creating a dressing that’s bold yet harmonious. Spinach serves as the perfect base with its mild flavor and nutritional powerhouse benefits, while the walnuts add a satisfying crunch. Every bite delivers a delicious contrast in textures and flavors that makes this salad an irresistible treat.
### Why Berries and Spinach Are a Winning Pair
Berries and spinach are not only a beautiful combination but also a healthy one. Spinach is rich in iron, vitamin K, and folate, promoting heart health, strong bones, and optimal energy levels. Berries, on the other hand, are loaded with antioxidants, vitamin C, and fiber, which can help support the immune system, improve digestion, and protect against oxidative stress. Together, they make for a nutrient-packed, low-calorie salad that tastes as good as it is good for you!
### Final Thoughts
This Sweet & Spicy Berry Spinach Salad is a vibrant, refreshing dish that is perfect for any occasion. Whether you’re serving it at a dinner party, enjoying it for lunch, or looking for a flavorful side dish, this salad will surely stand out. The combination of fresh berries, crunchy walnuts, and the bold sweet-spicy dressing makes it a truly unique and satisfying salad experience.
So, next time you want to impress your guests or just treat yourself to a delicious and healthy meal, whip up this Sweet & Spicy Berry Spinach Salad. Your taste buds—and your body—will thank you!
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