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## **Sautéed Wild Mallow with Garlic and Olive Oil Recipe**
### **Ingredients:**
– **2 cups fresh wild mallow leaves** (washed and chopped)
– **2 tablespoons olive oil** (extra virgin for the best flavor)
– **3 cloves garlic** (minced)
– **½ teaspoon salt** (or to taste)
– **¼ teaspoon black pepper**
– **½ teaspoon red pepper flakes** (optional, for a spicy kick)
– **1 teaspoon lemon juice** (for brightness)
### **Instructions:**
1. **Prepare the mallow:** Wash the leaves thoroughly to remove any dirt. Chop them into smaller pieces if needed.
2. **Sauté the garlic:** Heat olive oil in a pan over medium heat. Add minced garlic and sauté until golden and fragrant.
3. **Add the mallow:** Toss in the wild mallow leaves and stir well to coat with the garlic-infused oil.
4. **Cook gently:** Reduce heat and allow the mallow to wilt and soften, stirring occasionally. This should take about **5-7 minutes**.
5. **Season and finish:** Add salt, black pepper, and red pepper flakes (if using). Drizzle with lemon juice and give it a final stir.
6. **Serve warm:** Enjoy as a side dish, on toast, or with rice or grilled meat.
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## **Serving Suggestions**
🌿 **Pair it with warm pita bread or flatbread.**
🍽 **Serve as a side dish with grilled chicken, fish, or lamb.**
🥗 **Mix into salads for added nutrition.**
🍚 **Serve over rice or quinoa for a complete meal.**
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## **Final Thoughts**
Sautéed wild mallow with garlic and olive oil is a **simple, healthy, and flavorful** dish that connects us to ancient food traditions. Whether you’re foraging your own mallow or picking it up at a farmer’s market, this **nutrient-dense** green is a fantastic way to bring **natural health benefits** to your plate.
Try this easy recipe and enjoy the **healing power of wild greens** in your diet! 🌱💚
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