What to eat all week? I work 12 hour shifts and have been trying to eat cleaner.

### **Day 2**
– **Breakfast**: Smoothie bowl with spinach, berries, and granola
– **Lunch**: Quinoa veggie bowl with roasted sweet potatoes and avocado
– **Dinner**: Chicken stir-fry with mixed veggies
– **Snack**: Greek yogurt with chia seeds and almonds

### **Day 3**
– **Breakfast**: Chia pudding with coconut milk and fresh fruit
– **Lunch**: Salad with grilled chicken, avocado, and a lemon vinaigrette
– **Dinner**: Turkey meatballs with roasted veggies and brown rice
– **Snack**: Apple with almond butter

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## **Final Thoughts on Clean Eating for Long Shifts**

With a little planning, clean eating during **12-hour shifts** is entirely achievable. These meals are not only **nutrient-dense** but also **satisfying**, ensuring you stay full of energy and on track with your health goals. By prepping meals in advance and choosing easy-to-make options, you can stick to a healthy routine without feeling overwhelmed or deprived.

So, pack your meals, stay hydrated, and enjoy the benefits of clean eating even during your busiest workdays!