ADVERTISEMENT
# **Easy and Healthy 30-Minute Dinners for the Whole Family**
Life can be busy, and getting a **delicious, nutritious meal** on the table quickly is a challenge. But with these **easy-to-make, 30-minute dinner recipes**, you can whip up a satisfying meal that your whole family will love—without spending hours in the kitchen!
These recipes are **healthy, balanced, and packed with flavor**, making them the perfect go-to meals for busy weeknights.
—
## **Why You’ll Love These Recipes**
✔ **Fast & Easy** – Ready in just **30 minutes or less**!
✔ **Healthy & Nutritious** – Packed with **lean proteins, fresh vegetables, and wholesome ingredients**.
✔ **Family-Friendly** – Kid-approved flavors that even picky eaters will enjoy.
✔ **Minimal Cleanup** – Simple, one-pan or one-pot meals for less mess.
—
## **1. Garlic Butter Shrimp & Veggies**
This **garlicky, buttery shrimp** is tossed with colorful veggies and served over rice or quinoa for a balanced meal.
### **Ingredients:**
– 1 lb shrimp, peeled & deveined
– 2 cups broccoli florets
– 1 bell pepper, sliced
– 3 cloves garlic, minced
– 2 tbsp butter (or olive oil for a lighter version)
– 1 tsp paprika
– Salt & pepper, to taste
– 1 tbsp lemon juice
### **Instructions:**
1. Heat butter in a large pan over medium heat.
2. Add garlic, shrimp, paprika, salt, and pepper. Cook for **3-4 minutes** per side.
3. Remove shrimp and add the vegetables, sautéing for **5 minutes**.
4. Return shrimp to the pan, toss everything together, and finish with lemon juice.
5. Serve over rice or quinoa.
—
## **2. One-Pan Chicken & Veggie Stir-Fry**
A simple yet flavorful **chicken stir-fry** packed with fresh vegetables and a savory sauce.
**Ingredients:**
– 2 chicken breasts, sliced
– 2 cups mixed vegetables (carrots, bell peppers, broccoli)
– 2 tbsp soy sauce
– 1 tbsp honey
– 1 tsp ginger, grated
– 1 tbsp olive oil
– 1 tbsp cornstarch (optional, for thickening)
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends
ADVERTISEMENT
