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### Instructions:
1. **Prepare the Ingredients**: Start by mashing the ripe banana in a bowl until smooth. The banana will act as a natural sweetener and replace any added sugar.
2. **Mix the Wet Ingredients**: In a separate bowl, whisk the eggs until fluffy. Then, add the mashed banana, vanilla extract (if using), and a pinch of salt. Mix everything together until well-combined.
3. **Add Dry Ingredients**: In the same bowl, add the cocoa powder, baking powder, cinnamon, and chia seeds. Stir until you have a smooth batter. You can adjust the cinnamon according to your taste, or leave it out if you prefer a more neutral flavor.
4. **Cook the Cake**: Heat a non-stick microwave-safe bowl or mug (about 2 cups in size) and lightly grease it. Pour the batter into the container. Microwave on high for 1 to 2 minutes, depending on your microwave’s power. Start checking at 1 minute, and add more time in 20-second increments if necessary. The cake is ready when it has risen and is firm to the touch.
5. **Serve and Enjoy**: Let the cake cool slightly before removing it from the bowl. You can enjoy it as is or top it with a dollop of Greek yogurt or fresh berries for an extra boost of protein and antioxidants. It’s a great option for breakfast, dessert, or even a snack!
### Why This Cake Works for Weight Loss:
1. **No Added Sugar**: The natural sweetness of banana eliminates the need for any added sugar, which keeps the calorie count low and avoids blood sugar spikes.
2. **No Flour**: Flour-free means no refined carbohydrates, which can contribute to unwanted fat storage. Instead, the egg and banana provide a healthy source of protein and fiber, which helps keep you full for longer.
3. **High in Fiber**: The chia seeds and banana provide fiber, which is essential for digestive health and maintaining a steady metabolism.
4. **Quick and Easy**: In just five minutes, you can have a healthy treat that satisfies your cravings without derailing your diet. This cake is perfect for busy days when you need something fast but nutritious.
### Nutritional Benefits:
– **Low in Calories**: Because it has no flour or added sugar, this cake is low in calories but high in nutrients.
– **High in Protein**: The eggs provide a great source of protein to support muscle repair and keep you feeling full.
– **Healthy Fats**: Chia seeds add omega-3 fatty acids, which support heart health and promote fat loss.
### Conclusion:
This healthy diet cake is a game-changer for anyone looking to lose weight without sacrificing flavor. In just five minutes, you can indulge in a sweet treat that helps you lose 2 kg of bad fats, all while supporting your health. Perfect for busy mornings, afternoon cravings, or post-workout recovery, this recipe will quickly become a favorite in your healthy eating routine.
Enjoy guilt-free, tasty cake and keep progressing towards your health and fitness goals!
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