ADVERTISEMENT
### **Instructions:**
#### 1️⃣ Prepare the Ingredients:
– **Hard-boil the eggs** by placing them in a pot of water, bringing it to a boil, and simmering for about 9 minutes. Once done, cool the eggs in ice water, peel them, and slice.
– If you’re using **frozen corn**, quickly **cook** it in a skillet for a few minutes until heated through. If you’re using fresh corn, you can simply boil or grill it for extra flavor.
– Chop the **avocado** into bite-sized pieces, and halve the **cherry tomatoes**. Thinly slice the **red onion**.
#### 2️⃣ Assemble the Salad:
– In a large salad bowl, layer the **mixed greens** as your base.
– Add the **avocado**, **sliced eggs**, **corn**, **cherry tomatoes**, and **red onion** on top of the greens.
#### 3️⃣ Dress the Salad:
– Drizzle the **olive oil** and **lime juice** over the salad.
– Season with **salt and pepper** to taste.
– Toss everything together gently until the ingredients are evenly coated.
#### 4️⃣ Optional Toppings:
– Top with your choice of **fresh cilantro**, **chili flakes**, **feta cheese**, or **pumpkin seeds** for added flavor and texture.
—
## **Serving Suggestions**
This Avocado, Egg, and Corn Salad Bowl is a meal on its own, but you can pair it with:
🍞 **Whole grain bread** – Serve it with a slice of warm **whole grain or sourdough bread** for a more filling meal.
🥑 **Extra avocado** – For more creaminess, add an extra scoop of **mashed avocado** on top.
🍗 **Grilled chicken or shrimp** – For added protein, consider adding **grilled chicken breast**, **shrimp**, or even **tofu**.
—
## **Why This Salad is So Healthy**
– **Avocado** – Packed with heart-healthy monounsaturated fats, fiber, and potassium, avocado helps lower bad cholesterol and provides a creamy texture that’s incredibly satisfying.
– **Eggs** – Rich in protein, vitamins, and minerals, eggs are an excellent source of nutrition. The protein helps keep you full and supports muscle health.
– **Corn** – A good source of antioxidants, fiber, and B vitamins, corn adds a natural sweetness and crunch to the salad.
– **Mixed greens** – Full of vitamins A, C, and K, mixed greens are a powerhouse of nutrients and add a refreshing crispness to the dish.
—
## **Final Thoughts**
The **Avocado, Egg, and Corn Salad Bowl** is not only a **delicious and nutritious** meal but also a **versatile dish** that you can enjoy year-round. It’s perfect for anyone looking for a **healthy, satisfying salad** that’s quick and easy to make. Whether you’re having it for lunch, dinner, or as a side dish, this salad will leave you feeling nourished and energized.
Give it a try today and experience the **fresh, vibrant flavors** in every bite! 🌱🥑🍽️
ADVERTISEMENT
