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### **Instructions:**
1. **Cook the Grains**: Start by cooking your chosen grain according to package instructions. This will usually take around 10-15 minutes, so it’s a good idea to do this first to ensure everything is ready at the same time.
2. **Prepare the Protein**: While the grains are cooking, heat a tablespoon of olive oil in a skillet over medium heat. If using chicken breasts or ground turkey, season with garlic powder, onion powder, paprika, salt, and pepper, and cook until fully cooked through (about 7-10 minutes for chicken, 5-7 minutes for ground turkey). If you’re using tofu, drain and cube it, then sauté in the skillet until crispy.
3. **Cook the Vegetables**: Add another tablespoon of olive oil to the pan, then toss in your chopped vegetables. Sauté until tender, about 5-7 minutes. You can also add leafy greens like spinach or kale towards the end and cook for an additional 2-3 minutes until wilted.
4. **Combine**: Once the protein, grains, and veggies are cooked, combine everything in a large bowl. Drizzle with the sauce—soy sauce, honey, and a little extra olive oil—and toss to coat. Add any optional add-ins like fresh herbs, crumbled feta, or avocado for extra flavor and texture.
5. **Serve**: Divide into bowls or serve family-style and enjoy!
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## **Why I Keep Coming Back to This Dish**
This meal has everything I need—flavor, nutrition, and convenience—all in one dish. It’s incredibly satisfying, and I know that no matter what, I’ll feel good after eating it. Plus, it’s versatile enough to change up with every batch, so I don’t get bored. The balance of protein, healthy fats, and vegetables means I feel full but not sluggish afterward, making it the ideal meal for any time of day.
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## **Final Thoughts**
If you’re looking for a new dish to add to your weekly meal rotation, this is one you’ll want to keep on repeat. It’s my go-to meal, and I’m sure it will become one of yours too. Quick to make, loaded with flavor, and full of nutrients, it’s the kind of dish that just works for busy lives.
Give it a try, and you might just find yourself making it again and again—just like I have this month!
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