Pineapple and Banana Smoothie

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## **How to Make It**

### **1. Blend the Ingredients**
In a **high-speed blender**, combine:
✅ Pineapple chunks
✅ Banana
✅ Greek yogurt
✅ Coconut milk
✅ Orange juice
✅ Ice (if using)
✅ Honey or maple syrup (if desired)

### **2. Blend Until Smooth**
Blend on high speed for **30-45 seconds**, or until completely smooth and creamy. If the smoothie is too thick, add a splash of **extra coconut milk or orange juice** to reach your preferred consistency.

### **3. Serve & Enjoy!**
Pour into a **glass**, garnish with **pineapple wedges or banana slices**, and enjoy immediately!

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## **Smoothie Variations & Add-Ins**
🌿 **Green Boost:** Add a handful of **spinach or kale** for an extra nutrient punch.
🥥 **Coconut Dream:** Swap Greek yogurt for **coconut yogurt** for a dairy-free, tropical twist.
🥜 **Protein Power:** Add a scoop of **protein powder** or a spoonful of **peanut butter** for extra protein.
🍓 **Berry Blend:** Toss in some **strawberries** or **mango** for a fruity flavor mix.

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## **Health Benefits of Pineapple & Banana Smoothie**
🍍 **Pineapple** – Rich in **vitamin C**, supports digestion, and has anti-inflammatory properties.
🍌 **Banana** – Packed with **potassium** and fiber, great for energy and digestion.
🥥 **Coconut Milk** – Adds healthy fats for a creamy texture and tropical flavor.
🍊 **Orange Juice** – Provides an extra boost of vitamin C and refreshing citrus taste.

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## **How to Store & Make Ahead**
🔹 **Refrigerate:** Store in an airtight container for up to **24 hours**. Shake or blend again before drinking.
🔹 **Freeze:** Pour into ice cube trays and freeze for later blending into a quick smoothie!

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## **Final Thoughts**
This **Pineapple and Banana Smoothie** is **deliciously creamy, naturally sweet, and bursting with tropical flavors**. Whether you’re looking for a **nutritious breakfast**, a **refreshing afternoon pick-me-up**, or a **post-workout boost**, this smoothie is a **simple, healthy, and satisfying choice**.

Try it today and bring a little **taste of the tropics** to your kitchen! 🍍🍌✨