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### Instructions:
#### 1. **Prepare the Tuna Mixture:**
– In a large mixing bowl, add the drained and flaked tuna. Be sure to remove any excess liquid to prevent the mixture from being too wet.
– To the tuna, add the breadcrumbs, mayonnaise, egg, chopped onion, bell pepper (if using), Dijon mustard, garlic powder, parsley, salt, and pepper. Mix everything together until well combined. The mixture should be thick enough to hold its shape when formed into patties. If it’s too wet, add a little more breadcrumbs; if too dry, add a bit more mayonnaise or a splash of water.
#### 2. **Shape the Tuna Cakes:**
– Using your hands or a spoon, form the tuna mixture into small patties, about 2 to 3 inches in diameter. This recipe typically makes around 6-8 cakes, depending on the size you make.
#### 3. **Fry the Tuna Cakes:**
– Heat olive oil in a large skillet over medium heat. Once the oil is hot, carefully place the tuna cakes in the skillet, making sure not to overcrowd the pan. You may need to fry them in batches.
– Fry the cakes for about 3–4 minutes on each side, or until they are golden brown and crispy. Flip them gently to avoid breaking them apart. Once cooked, transfer them to a paper towel-lined plate to absorb any excess oil.
#### 4. **Serve and Enjoy:**
– Serve the tuna cakes warm, either on their own or with a side of fresh salad, roasted vegetables, or steamed rice. You can also pair them with a dipping sauce, like tartar sauce, lemon aioli, or even a spicy mayo for an added kick.
– These cakes are also great in sandwiches or wraps for a quick lunch option, or served alongside a fresh coleslaw for extra crunch and flavor.
### Tips and Variations:
– **Add More Veggies:** You can add other veggies to the tuna cake mixture for added flavor and texture. Try grated carrots, zucchini, or finely chopped spinach for a more colorful and nutritious twist.
– **Spicy Tuna Cakes:** For a spicier version, add a little bit of hot sauce or diced jalapeños to the mixture. A sprinkle of cayenne pepper can also add a nice kick.
– **Baking Option:** If you prefer to bake instead of fry, preheat your oven to 375°F (190°C). Place the tuna cakes on a baking sheet lined with parchment paper, and lightly spray them with cooking spray or drizzle with olive oil. Bake for about 15–20 minutes, flipping halfway through, until golden brown and crispy.
– **Canned vs. Fresh Tuna:** This recipe works wonderfully with canned tuna, but you can also use fresh tuna fillets if you prefer. Just make sure to cook the fresh tuna beforehand and flake it into small pieces.
### Why Sophie’s Tuna Cake Is a Perfect Choice:
Sophie’s Tuna Cake is a great go-to recipe for anyone who’s looking for a budget-friendly, delicious meal. Canned tuna is inexpensive, versatile, and packed with protein, making it a perfect ingredient for a nutritious dish. Combined with the savory flavors of garlic, mustard, and fresh herbs, these tuna cakes are anything but boring. Whether you’re feeding your family, prepping for meal prep, or making a quick weeknight dinner, this recipe delivers big on taste and convenience.
### Final Thoughts:
Sophie’s Tuna Cake is one of those recipes that hits all the right notes—flavorful, satisfying, and easy to make. With minimal ingredients and a simple process, you can whip up these tasty cakes in no time and enjoy a meal that everyone will love. Whether you’re serving them as an appetizer, a light dinner, or a quick snack, these tuna cakes are sure to be a hit every time.
Give this recipe a try, and enjoy a meal that’s both delicious and convenient, without breaking the bank!
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