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Pineapple Chicken and Rice: A Sweet and Savory Delight
Looking for a dish that combines the best of sweet and savory? Pineapple Chicken and Rice is a vibrant and delicious recipe that brings tropical flavors to your table. This dish pairs tender chicken with juicy pineapple, savory seasonings, and a bed of fluffy rice for a well-rounded, satisfying meal. It’s perfect for a weeknight dinner, meal prep, or a casual gathering with friends and family.
Why You’ll Love This Recipe
- Sweet and savory combination: The pineapple adds a burst of sweetness that perfectly complements the savory chicken and rice.
- Quick and easy: This one-pan meal comes together in just under 45 minutes, making it perfect for busy evenings.
- Balanced meal: With lean protein from chicken, fiber-rich rice, and a touch of fruit, this dish covers all the bases for a healthy and flavorful meal.
- Customizable: Adjust the sweetness, spiciness, or vegetables to suit your preferences.
Ingredients
For the Chicken and Rice:
- 1 pound (450g) boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
- 1 tablespoon olive oil
- 1/2 onion, diced
- 2 cloves garlic, minced
- 1 cup long-grain white rice (or jasmine rice for extra fragrance)
- 1 1/2 cups chicken broth
- 1 cup pineapple chunks (fresh or canned, drained if canned)
- 1/4 cup soy sauce
- 2 tablespoons honey or brown sugar
- 1 tablespoon rice vinegar or apple cider vinegar
- 1 teaspoon ground ginger
- 1/2 teaspoon chili flakes (optional for a little heat)
- Salt and pepper, to taste
For Garnish (Optional):
- Fresh cilantro or parsley, chopped
- Sliced green onions
- Sesame seeds
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