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**Delicious No-Sugar, No-Flour Oatmeal, Apple, and Carrot Cake: A Healthier Twist on a Classic Favorite**
If you’re craving a delicious dessert that is not only nutritious but also free from refined sugar and flour, then **No-Sugar, No-Flour Oatmeal, Apple, and Carrot Cake** is the perfect solution. This guilt-free cake is packed with wholesome ingredients, including fiber-rich oats, sweet apples, and nutrient-dense carrots, making it a great choice for those looking to enjoy a treat without compromising on health. With the natural sweetness from the fruits and vegetables, this cake offers a satisfying flavor while keeping things light and wholesome.
### **Why You’ll Love This Cake**
– **No Refined Sugar or Flour**: This recipe eliminates refined sugars and flours, replacing them with natural sweetness from apples and carrots, along with oats for texture. This makes it a perfect option for those following low-sugar, gluten-free, or whole food diets.
– **Packed with Fiber and Nutrients**: The combination of oats, apples, and carrots not only adds natural sweetness but also boosts the fiber content, helping with digestion and providing lasting energy throughout the day.
– **Perfect for Breakfast or a Snack**: This cake is versatile enough to be enjoyed as a healthy breakfast, a snack, or even a dessert. It’s hearty, filling, and offers a satisfying alternative to traditional cakes.
### **Ingredients**
For the **Cake**:
– 2 cups rolled oats (use gluten-free oats if needed)
– 1 medium apple, peeled and grated
– 1 medium carrot, peeled and grated
– 1/2 cup unsweetened applesauce
– 1/4 cup almond milk (or any milk of your choice)
– 2 eggs (or flax eggs for a vegan version)
– 1 teaspoon ground cinnamon
– 1 teaspoon vanilla extract
– 1/2 teaspoon baking soda
– 1/4 teaspoon salt
– 1/4 cup chopped walnuts or almonds (optional, for crunch)
For the **Frosting** (optional but adds extra flavor):
– 1/2 cup Greek yogurt (or coconut yogurt for dairy-free)
– 1 tablespoon honey or maple syrup (optional for added sweetness)
– 1/4 teaspoon vanilla extract
– A pinch of ground cinnamon
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