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### Chicken Stir Fry with Vegetables: A Quick and Healthy Meal
Stir fry dishes are a perfect go-to when you’re looking for a quick, healthy, and flavorful meal. Chicken stir fry with vegetables is an easy, one-pan dish that packs a punch in terms of both taste and nutrition. With tender chicken, crisp veggies, and a savory sauce, this stir fry can be prepared in under 30 minutes, making it a great option for busy weeknights or a simple, wholesome lunch. Let’s dive into how to make this delicious and vibrant dish!
#### Ingredients:
– **For the Stir Fry:**
– 2 boneless, skinless chicken breasts (or thighs), cut into thin strips
– 1 tablespoon vegetable oil (or sesame oil for added flavor)
– 1 medium onion, sliced
– 2 bell peppers (red, yellow, or green), sliced
– 1 cup broccoli florets
– 1 large carrot, julienned or sliced thinly
– 1 zucchini, sliced
– 2 cloves garlic, minced
– 1-inch piece of fresh ginger, grated (optional)
– 2 tablespoons soy sauce (or tamari for gluten-free)
– 1 tablespoon oyster sauce (optional)
– 1 tablespoon rice vinegar
– 1 tablespoon honey (or brown sugar)
– 1 tablespoon cornstarch (to thicken the sauce)
– Salt and pepper to taste
– 2-3 tablespoons water (to adjust sauce consistency)
– Cooked rice (for serving)
– **Optional Garnishes:**
– Sesame seeds
– Green onions, chopped
– Red chili flakes (for some heat)
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