Tea that reduces knee and back pain, reduces fatigue and helps you lose weight

## **How to Make This Healing Tea**

### **Step 1: Boil the Water**
Heat 2 cups of water in a pot until it reaches a gentle boil.

### **Step 2: Add Ingredients**
Add the **grated ginger, turmeric, and cinnamon** to the hot water. Let it simmer for **5 minutes** to allow the flavors and benefits to infuse.

### **Step 3: Strain and Enhance**
Strain the tea into a cup and stir in **lemon juice and honey** for added health benefits and taste.

### **Step 4: Enjoy Warm**
Drink this tea **once or twice daily**—in the morning for energy or before bed to help your body recover overnight.

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## **Best Times to Drink This Tea**
🌅 **Morning:** Kickstart your metabolism and energy levels.
🌙 **Nighttime:** Relax muscles and reduce joint stiffness while you sleep.

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## **Final Thoughts**
This simple yet powerful tea is a natural way to relieve **knee and back pain**, combat **fatigue**, and **support weight loss**. With its anti-inflammatory and metabolism-boosting ingredients, it’s the perfect addition to your daily routine. Try it for a few weeks and feel the difference in your body! 🍵💪✨