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### **Instructions:**
1. Wash and chop the parsley, cucumber, and carrot into small pieces.
2. Add all ingredients to a **blender** and blend until smooth.
3. Strain if desired, or drink it as a smoothie for extra fiber.
4. Enjoy **1 glass per day**, preferably in the morning on an empty stomach for best results.
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## **Additional Tips for Better Vision**
🌿 **Eat more leafy greens** – Spinach, kale, and Swiss chard are also rich in lutein.
🥕 **Increase beta-carotene intake** – Foods like carrots, sweet potatoes, and pumpkin help improve night vision.
💧 **Stay hydrated** – Dry eyes can cause blurry vision, so drink plenty of water.
👁️ **Reduce screen time** – Take breaks to prevent eye strain.
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### **Final Thoughts**
This **powerful parsley drink** is an easy and natural way to **boost your eye health, reduce strain, and protect your vision** over time. Try drinking it regularly and see if you notice improvements in **clarity, focus, and overall eye comfort**!
Who knew that something as simple as parsley could be such a **game-changer for eye health**? Give it a try and share your results! 🥤👀💚
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