ADVERTISEMENT
# **Should We Really Heat to 19°C? Here’s the Ideal Temperature According to Experts**
With rising energy costs and environmental concerns, many people are questioning the **ideal indoor temperature** for both comfort and efficiency. Some experts suggest that **19°C (66°F)** is the perfect balance between warmth and savings—but is this really the best choice for everyone?
Let’s take a closer look at what **experts say about indoor heating**, the benefits of different temperatures, and how to find the **perfect setting for your home**.
—
## **Why 19°C? The Energy-Saving Argument**
Energy experts and organizations like the **International Energy Agency (IEA)** and **the World Health Organization (WHO)** often recommend setting home heating to **19°C** for several key reasons:
🔥 **Energy Efficiency** – Lowering your thermostat by even **1°C can reduce energy bills by up to 10%**.
🌍 **Environmental Impact** – Using less heating reduces carbon emissions and helps fight climate change.
💰 **Cost Savings** – With rising electricity and gas prices, keeping your home at **19°C instead of 22°C** can make a noticeable difference in your monthly bills.
—
## **Is 19°C Really Comfortable? It Depends!**
While **19°C is a great guideline**, the ideal temperature varies based on:
✔ **Personal Comfort** – Some people naturally feel colder and may prefer 20-21°C.
✔ **Activity Level** – If you’re moving around, 19°C might feel just right, but if you’re sitting for long periods, you may feel cold.
✔ **Age & Health** – Seniors, babies, and people with certain medical conditions may need **warmer temperatures** (around 21-22°C).
✔ **Humidity Levels** – A dry home feels colder than a properly humidified one.
—
## **Expert Recommendations: The Ideal Temperature for Each Room**
🔹 **Living Room** – **19-21°C** for comfort while relaxing.
🔹 **Bedroom** – **16-18°C** is ideal for better sleep.
🔹 **Bathroom** – **22-24°C** to stay warm after showers.
🔹 **Kitchen** – **18-19°C**, as cooking adds extra warmth.
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends
ADVERTISEMENT
