ADVERTISEMENT
—
### **Instructions:**
1. **Crush or finely mince the garlic** and let it sit for 5-10 minutes. This activates the allicin compounds.
2. In a glass, **mix the warm water, lemon juice, and apple cider vinegar**.
3. Add the **garlic and honey** (if using), and stir well.
4. Let the mixture sit for **5 minutes** to allow the flavors to blend.
5. **Drink it on an empty stomach** in the morning for the best results.
—
## **Pro Tips & Variations**
✅ **Make It a Detox Shot** – Reduce water to **½ cup** and drink it as a quick morning shot.
✅ **Add Ginger** – A small piece of fresh **grated ginger** enhances anti-inflammatory effects.
✅ **Use Warm Water** – Helps extract more nutrients and improve absorption.
✅ **Make a Large Batch** – Store in a **sealed jar in the fridge** for up to 3 days. Shake before drinking.
—
## **How Long Before You See Results?**
When consumed daily, many people report improvements in **blood pressure, cholesterol levels, and overall energy** within **2-4 weeks**. Pairing this drink with a **healthy diet and regular exercise** will enhance its effectiveness.
—
## **Final Thoughts**
This **garlic, lemon, and apple cider vinegar juice** is a **simple yet powerful** way to take control of your heart health naturally. With its **detoxifying, anti-inflammatory, and circulation-boosting properties**, this drink can help keep your arteries clear and your blood pressure stable.
Start your day with **a glass of this heart-healthy juice** and experience the benefits of improved circulation, lower cholesterol, and overall well-being! 💚🥤
ADVERTISEMENT
