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# **Zucchini Fries Recipe: A Healthier, Crispy Snack or Side Dish**
If you’re looking for a healthier twist on the classic french fries, **Zucchini Fries** are the perfect choice! These crispy, golden fries are made with fresh zucchini, breaded to perfection, and baked until they’re irresistibly crunchy on the outside, tender on the inside. Whether you serve them as a side dish, appetizer, or a snack, zucchini fries are a delicious, nutritious alternative to traditional fries.
With a light breading, a little seasoning, and a quick bake in the oven, **Zucchini Fries** come together easily and are sure to satisfy your cravings for something crispy and savory. Here’s everything you need to know to make these tasty treats!
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## **Why You’ll Love This Recipe**
🥒 **Low-Calorie and Healthy** – Zucchini is a low-calorie vegetable packed with vitamins and fiber, making these fries a healthier choice.
🍽️ **Easy to Make** – With just a few simple ingredients, you can whip up a batch of zucchini fries in no time.
🍟 **Crispy Texture** – Thanks to a breadcrumb coating and a quick bake, these fries come out perfectly crispy and golden.
🌿 **Customizable Seasoning** – You can adjust the spices and seasonings to suit your taste, whether you prefer a more classic flavor or something a bit spicier.
🍴 **Great for Any Occasion** – These zucchini fries make a perfect snack, a tasty side dish to your main course, or an appetizer for a party.
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## **Ingredients**
– 2 medium zucchini, cut into fries or sticks
– 1/2 cup breadcrumbs (panko works great for extra crispiness)
– 1/4 cup grated Parmesan cheese (optional for extra flavor)
– 1/2 teaspoon garlic powder
– 1/2 teaspoon onion powder
– 1/2 teaspoon dried oregano or Italian seasoning
– Salt and pepper to taste
– 1 egg, beaten (for egg wash)
– 1 tablespoon olive oil (for drizzling)
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## **Instructions**
### **1. Prepare the Zucchini**
Start by washing and drying the zucchinis. Cut off the ends and slice them into strips that resemble the shape of fries. Try to make them as even as possible for consistent cooking. If the zucchini is particularly watery, you can blot them with a paper towel to remove some moisture and help them crisp up better during baking.
### **2. Set Up the Breading Station**
In one shallow bowl, whisk the egg until smooth. In a second shallow bowl, combine the breadcrumbs, grated Parmesan cheese (if using), garlic powder, onion powder, oregano, salt, and pepper. Stir the mixture together so that the breadcrumbs are evenly seasoned.
### **3. Coat the Zucchini**
Dip each zucchini stick into the beaten egg, ensuring it is coated evenly. Then, roll the zucchini in the breadcrumb mixture, pressing gently to ensure the coating sticks well. Place the breaded zucchini fries on a baking sheet lined with parchment paper or a silicone baking mat. Repeat this process for the rest of the zucchini sticks.
### **4. Bake to Perfection**
Preheat your oven to 425°F (220°C). Drizzle a small amount of olive oil over the zucchini fries to help them crisp up during baking. Bake for 20-25 minutes, flipping halfway through the cooking time. Keep an eye on them towards the end to ensure they get golden and crispy without burning.
### **5. Serve and Enjoy**
Once the zucchini fries are golden brown and crispy, remove them from the oven and let them cool for a couple of minutes. Serve immediately with your favorite dipping sauces, such as marinara, ranch, or a spicy aioli.
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## **Why This Recipe Works**
– **Crispy Without the Frying**: By baking the zucchini fries in the oven, you get a crispy texture without the mess or extra calories of frying. The breadcrumbs form a nice crunchy coating, and the zucchini stays tender on the inside.
– **Packed with Flavor**: The seasonings, like garlic powder, onion powder, and oregano, infuse the fries with savory flavors, while the Parmesan adds an extra layer of richness and umami.
– **Customizable**: Feel free to tweak the seasoning mix to your liking. You can add cayenne pepper for a bit of heat, or switch the Parmesan for a different type of cheese like mozzarella for a gooey inside.
– **Healthier Option**: Zucchini is low in calories but high in vitamins and fiber, making it a nutritious choice. Plus, using breadcrumbs instead of a heavy batter means these fries are lighter while still delivering a satisfying crunch.
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## **Tips for Success**
– **Cut Evenly**: Try to cut the zucchini fries into uniform sizes so that they cook evenly. This ensures that all the fries get the same crispy texture and none are undercooked.
– **Dry the Zucchini**: Zucchini can be quite watery, so it’s important to pat the slices dry before breading them. This will help them crisp up better in the oven.
– **Use Panko Breadcrumbs**: For extra crispiness, use panko breadcrumbs instead of regular breadcrumbs. They have a larger, airier texture, which results in a crunchier finish.
– **Dipping Sauces**: These zucchini fries pair well with a variety of dipping sauces. Try classic marinara sauce, garlic aioli, ranch dressing, or a spicy sriracha mayo for a fun twist.
– **Make Ahead**: You can prepare the zucchini fries in advance and refrigerate them until ready to bake. Just coat and place them on the baking sheet, then pop them in the oven when you’re ready to cook.
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## **Conclusion**
**Zucchini Fries** are a delicious, healthier alternative to traditional fries, offering the same satisfying crunch with the added benefit of fresh vegetables. Whether you’re craving a crispy snack, looking for a veggie-packed side dish, or just want something a little lighter than your usual fried fare, these zucchini fries will hit the spot.
With their crispy exterior, tender inside, and flavorful seasoning, they’re a sure hit for both kids and adults. Serve them alongside your favorite main dish, or enjoy them on their own with a delicious dipping sauce. So next time you’re looking for a simple yet tasty treat, give these zucchini fries a try—you won’t be disappointed! 🥒🍟# **Zucchini Fries Recipe: A Healthier, Crispy Snack or Side Dish**
If you’re looking for a healthier twist on the classic french fries, **Zucchini Fries** are the perfect choice! These crispy, golden fries are made with fresh zucchini, breaded to perfection, and baked until they’re irresistibly crunchy on the outside, tender on the inside. Whether you serve them as a side dish, appetizer, or a snack, zucchini fries are a delicious, nutritious alternative to traditional fries.
With a light breading, a little seasoning, and a quick bake in the oven, **Zucchini Fries** come together easily and are sure to satisfy your cravings for something crispy and savory. Here’s everything you need to know to make these tasty treats!
—
## **Why You’ll Love This Recipe**
🥒 **Low-Calorie and Healthy** – Zucchini is a low-calorie vegetable packed with vitamins and fiber, making these fries a healthier choice.
🍽️ **Easy to Make** – With just a few simple ingredients, you can whip up a batch of zucchini fries in no time.
🍟 **Crispy Texture** – Thanks to a breadcrumb coating and a quick bake, these fries come out perfectly crispy and golden.
🌿 **Customizable Seasoning** – You can adjust the spices and seasonings to suit your taste, whether you prefer a more classic flavor or something a bit spicier.
🍴 **Great for Any Occasion** – These zucchini fries make a perfect snack, a tasty side dish to your main course, or an appetizer for a party.
—
## **Ingredients**
– 2 medium zucchini, cut into fries or sticks
– 1/2 cup breadcrumbs (panko works great for extra crispiness)
– 1/4 cup grated Parmesan cheese (optional for extra flavor)
– 1/2 teaspoon garlic powder
– 1/2 teaspoon onion powder
– 1/2 teaspoon dried oregano or Italian seasoning
– Salt and pepper to taste
– 1 egg, beaten (for egg wash)
– 1 tablespoon olive oil (for drizzling)
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