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# **Vegetarian Stuffed Eggplants: A Flavorful and Healthy Delight**
Looking for a **delicious, nutritious, and satisfying** vegetarian meal? These **Vegetarian Stuffed Eggplants** are packed with **savory flavors, wholesome ingredients, and a perfect balance of textures**. Roasted eggplants are filled with a **hearty mixture of vegetables, grains, and spices**, making this dish a standout for a weeknight dinner or a special occasion.
Whether you’re a vegetarian or simply looking to add more plant-based meals to your diet, this **easy-to-make recipe** will become a favorite in your kitchen!
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## **Why You’ll Love This Recipe**
✔ **Healthy & Nutritious** – Packed with fiber, vitamins, and antioxidants.
✔ **Loaded with Flavor** – A delicious blend of Mediterranean-inspired spices.
✔ **Customizable** – Easily swap ingredients to suit your taste.
✔ **Perfect for Meal Prep** – Reheats beautifully for a quick lunch or dinner.
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## **Ingredients**
✅ **2 large eggplants**
✅ **2 tablespoons olive oil**
✅ **1 small onion, diced**
✅ **2 cloves garlic, minced**
✅ **1 small bell pepper, diced**
✅ **1 zucchini, diced**
✅ **1/2 cup cherry tomatoes, halved**
✅ **1/2 cup cooked quinoa (or rice, couscous, or lentils)**
✅ **1 teaspoon dried oregano**
✅ **1 teaspoon smoked paprika**
✅ **Salt and pepper to taste**
✅ **1/4 teaspoon red pepper flakes (optional, for spice)**
✅ **1/4 cup crumbled feta cheese (optional, for topping)**
✅ **Fresh parsley or basil, for garnish**
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## **How to Make Vegetarian Stuffed Eggplants**
**Step 1: Prepare the Eggplants**
1️⃣ Preheat your oven to **375°F (190°C)**.
2️⃣ Cut the eggplants in half lengthwise and **scoop out the flesh**, leaving about a **1/2-inch border** around the edges.
3️⃣ Chop the scooped-out eggplant flesh into small pieces and set aside.
4️⃣ Brush the hollowed-out eggplant halves with **1 tablespoon olive oil**, season with **a pinch of salt**, and bake for **20 minutes**, until slightly tender.
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