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## **Ingredients** *(Makes 4-6 servings)*
### **Base Ingredients:**
– 1 tablespoon olive oil (optional)
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 2 carrots, sliced
– 2 celery stalks, chopped
– 1 zucchini, diced
– 1 cup cabbage, shredded
– 1 small potato, diced (optional for extra fiber)
– 1 teaspoon turmeric (anti-inflammatory!)
– ½ teaspoon ground ginger (great for digestion)
– ½ teaspoon black pepper
– ½ teaspoon salt (or to taste)
– 1 teaspoon dried oregano or thyme
– 4 cups vegetable broth (or water + bouillon)
– 1 cup chopped spinach or kale (added at the end)
### **Optional Add-ins:**
– ½ cup chopped leeks (great for digestion)
– ½ teaspoon cumin (for a warming effect)
– A squeeze of fresh lemon juice (for detoxifying benefits)
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## **How to Make This Healing Soup**
1. **Sauté the Aromatics** – In a large pot, heat olive oil over medium heat. Add onions and garlic, and sauté until fragrant (about 2 minutes).
2. **Add the Vegetables** – Stir in carrots, celery, zucchini, cabbage, and potatoes. Cook for another 3-4 minutes to enhance the flavors.
3. **Season & Simmer** – Add turmeric, ginger, black pepper, oregano, and salt. Pour in the vegetable broth, bring to a boil, then reduce heat and let it simmer for **20-25 minutes**, until all the veggies are soft.
4. **Add the Greens** – Stir in spinach or kale in the last 5 minutes of cooking.
5. **Final Touches** – Taste and adjust seasoning. If desired, squeeze in some fresh lemon juice for a refreshing boost.
6. **Serve & Enjoy!** – Ladle into bowls and enjoy warm, day or night!
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## **Why This Soup Works for Stomach Health**
– **Turmeric & Ginger** – Natural anti-inflammatories that help soothe digestion.
– **Cabbage & Carrots** – Gentle on the stomach and rich in gut-friendly fiber.
– **Zucchini & Celery** – Hydrating and easy to digest.
– **Spinach & Kale** – Packed with vitamins and minerals for overall wellness.
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## **Serving Tips & Variations**
🍵 **For Extra Protein** – Add cooked lentils, quinoa, or shredded chicken.
🌶 **For a Spicy Kick** – Add a pinch of cayenne pepper or red pepper flakes.
🥣 **For a Creamy Version** – Blend half the soup for a smooth texture.
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## **Final Thoughts**
This **healing vegetable soup** is my secret to feeling light, energized, and balanced. It’s warm, comforting, and packed with **nutrients that help reset my stomach**. I love how easy it is to customize, and I truly can eat it **day and night!**
**Have you tried a stomach-soothing soup like this? Let me know how you like it! 😊🥣**
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