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# **The Best Basic Veggie Soup – My Secret to Weight Maintenance**
When it comes to maintaining a healthy weight, having a go-to meal that is both nourishing and satisfying is key. For me, that’s **this simple yet delicious veggie soup**. Packed with vitamins, fiber, and flavor, this soup is light, filling, and easy to customize based on your preferences. Whether you’re looking for a quick meal, a way to boost your vegetable intake, or a dish to help with weight management, this veggie soup is the perfect solution.
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## **Why This Soup Works for Weight Maintenance**
– **Low in Calories, High in Volume** – This soup is full of fiber-rich vegetables that keep you full without adding extra calories.
– **Hydrating and Nourishing** – The broth helps keep you hydrated, while the veggies provide essential nutrients.
– **Customizable to Your Taste** – You can add or leave out vegetables based on what you like or have on hand.
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## **Ingredients** *(Makes 4-6 servings)*
### **Base Ingredients:**
– 1 tablespoon olive oil (optional, for extra flavor)
– 1 small onion, diced
– 2 cloves garlic, minced
– 2 carrots, chopped
– 2 celery stalks, chopped
– 1 zucchini, diced
– 1 bell pepper, diced
– 1 cup cabbage, shredded
– 1 can (14.5 oz) diced tomatoes (with juice)
– 4 cups vegetable broth (or water + bouillon cube)
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– ½ teaspoon black pepper
– Salt to taste
**Optional Add-ins:**
– ½ cup green beans, chopped
– ½ cup corn or peas
– 1 cup spinach or kale (added at the end)
– ½ cup cooked beans (chickpeas, lentils, or black beans)
– A dash of hot sauce or red pepper flakes for spice
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