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### How to Use Fermented Garlic in Honey
There are so many ways to enjoy this powerful concoction. Here are a few ideas:
1. **Take a spoonful**: A small spoonful of garlic honey each morning is a great way to start your day and get a boost of immune support.
2. **Add to tea**: Stir a little garlic honey into warm tea (especially ginger or herbal teas) to soothe your throat and boost your health.
3. **Spread on toast**: Drizzle it over your morning toast or add it to your favorite sandwiches for an unexpected twist on flavor and health benefits.
4. **Use as a salad dressing**: Combine the fermented garlic honey with olive oil, vinegar, and mustard to create a tangy, health-boosting salad dressing.
### The Health Benefits: Why It Works
Fermented garlic in honey works because both ingredients are powerhouses of nutrition. Fermentation enhances the bioavailability of nutrients, making them easier for your body to absorb. Garlic’s medicinal compounds, like allicin, get activated during fermentation, while honey’s natural sugars provide a gentle, sustained energy boost. The two work together in perfect harmony to support your immune system, fight inflammation, improve digestion, and boost overall health.
### Conclusion: A Family Tradition for Wellness
Fermented garlic in honey is more than just a recipe—it’s a time-tested remedy passed down through generations. My nana swears by it because she’s experienced its benefits firsthand, and I can see why. Whether you’re using it to support your immune system, soothe a sore throat, or boost your energy, this natural remedy is simple yet powerful. So, grab a mason jar, some garlic, and raw honey, and start your own batch today. It’s a tradition worth keeping, and your body will thank you for it!
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