Homemade fermented buckwheat bread (gluten free, 1 ingredient)

—

## **How to Make Fermented Buckwheat Bread**

### **Step 1: Soak the Buckwheat Groats**
1. Rinse the **buckwheat groats** well under running water.
2. Place them in a large bowl and cover with **2 cups of water**.
3. Let them soak for **12-24 hours** at room temperature.

⏳ **Tip:** The groats will absorb water and become soft and slightly gelatinous—this is normal!

—

### **Step 2: Blend into a Batter**
1. Drain and rinse the soaked buckwheat (do not over-rinse; a little sliminess helps with fermentation).
2. Transfer to a blender or food processor.
3. Add **½ to ¾ cup of fresh water** and blend until you get a **thick, smooth batter**.
4. Pour the batter into a **clean glass or ceramic bowl**.

—

### **Step 3: Ferment the Batter**
1. Cover the bowl with a **clean cloth or plate** (do not seal it tightly).
2. Let it sit at **room temperature** for **24 hours** to ferment.
3. The batter should bubble slightly and have a mild tangy smell—this means it’s ready!

🌡️ **Note:** Fermentation time may vary depending on your kitchen’s temperature. A warm kitchen will speed up the process.

—

### **Step 4: Bake the Bread**
1. **Preheat oven to 375°F (190°C).** Grease a loaf pan or line it with parchment paper.
2. Stir in the **salt** (if using) and pour the batter into the pan.
3. Bake for **50-60 minutes** until the top is golden and a toothpick inserted comes out clean.
4. Let the bread cool completely before slicing.

—

## **How to Store & Serve**

🧊 **Storage:** Keep in an airtight container at room temperature for up to **3 days**, or refrigerate for up to **7 days**.
❄️ **Freezing:** Slice and freeze for up to **3 months**. Toast slices straight from the freezer.
🥑 **Serving Ideas:** Enjoy with avocado, nut butter, hummus, or as a base for sandwiches!

—

## **Final Thoughts**

This **fermented buckwheat bread** is one of the easiest and healthiest gluten-free breads you can make. With just **one ingredient**, you get a naturally leavened, gut-friendly loaf that’s delicious and nutrient-dense.

Give it a try and let me know how it turns out! **Happy baking!** 🍞✨