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## **Ingredients** *(Serves 2)*
– **1 cup mango** (fresh or frozen)
– **1 small banana** (for creaminess and natural sweetness)
– **1 cup coconut milk** (or almond milk for a lighter option)
– **½ teaspoon turmeric powder** (or fresh turmeric, grated)
– **¼ teaspoon ground ginger** (or ½ teaspoon fresh grated ginger)
– **1 teaspoon honey or maple syrup** (optional, for extra sweetness)
– **½ teaspoon cinnamon** (for warmth and extra antioxidants)
– **A pinch of black pepper** *(enhances turmeric absorption)*
– **½ cup ice cubes** (if using fresh mango)
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## **How to Make It**
1. **Blend Everything Together** – Add all the ingredients to a high-speed blender.
2. **Blend Until Smooth** – Mix until creamy and well combined. Add more coconut milk if needed to adjust consistency.
3. **Taste & Adjust** – If you prefer it sweeter, add a little extra honey or maple syrup.
4. **Serve & Enjoy** – Pour into a glass and enjoy immediately!
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## **Tips & Variations**
✅ **Boost the Protein** – Add a scoop of vanilla protein powder or Greek yogurt for a more filling smoothie.
✅ **Make It Green** – Toss in a handful of spinach or kale for extra nutrients.
✅ **Extra Creaminess** – Swap the banana for half an avocado for a super creamy texture.
✅ **Citrus Twist** – Add a splash of orange juice or a squeeze of fresh lemon for a tangy flavor boost.
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## **Health Benefits of This Smoothie**
🍋 **Turmeric** – Reduces inflammation, supports brain health, and has strong antioxidant properties.
🥭 **Mango** – Rich in vitamin C, fiber, and immune-boosting nutrients.
🥥 **Coconut Milk** – Provides healthy fats that support energy and digestion.
🍌 **Banana** – A great source of potassium and natural sweetness.
🌿 **Ginger** – Aids digestion, fights nausea, and has anti-inflammatory properties.
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## **Final Thoughts**
This **Golden Turmeric Mango Smoothie** is a delicious way to fuel your body with nourishing ingredients while enjoying a tropical, creamy treat. Whether you’re sipping it for breakfast, as a snack, or after a workout, it’s a fantastic, health-boosting drink that tastes just as amazing as it looks!
Give it a try and let us know how you like it! 🍹💛✨
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