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## **How This Tea Supports Women’s Health**
✅ **Balances Hormones & Menstrual Health** – Helps regulate cycles, reduce cramps, and manage PMS symptoms.
✅ **Boosts Metabolism & Aids in Weight Loss** – Cinnamon and cloves increase fat-burning, while hibiscus prevents water retention.
✅ **Supports Digestion & Reduces Bloating** – Bay leaves and cloves improve gut health and ease bloating.
✅ **Enhances Skin Glow & Fights Aging** – Hibiscus is known as the **”Botox plant”**, helping maintain youthful skin.
✅ **Strengthens Immunity** – Packed with **antioxidants and anti-inflammatory properties**, this tea keeps the immune system strong.
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## **How to Make This Powerful Tea**
### **Ingredients:**
✔️ 1 **cinnamon stick**
✔️ 3-4 **cloves**
✔️ 2-3 **bay leaves**
✔️ 1 tablespoon **dried hibiscus flowers**
✔️ 2 cups **water**
✔️ Honey or lemon (optional)
### **Instructions:**
1️⃣ Boil **2 cups of water** in a saucepan.
2️⃣ Add **cinnamon, cloves, and bay leaves**. Let it simmer for **5 minutes**.
3️⃣ Add the **hibiscus flowers** and turn off the heat. Let it steep for **5 more minutes**.
4️⃣ Strain and pour into a cup. Add **honey or lemon** for extra flavor.
5️⃣ Enjoy **warm or chilled**!
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## **When & How to Drink It**
🍵 **For digestion & metabolism boost** – Drink **in the morning on an empty stomach**.
🍵 **For menstrual relief** – Have a cup **1-2 days before your period** to ease cramps.
🍵 **For glowing skin & detox** – Drink **before bed** to support detoxification overnight.
🍵 **For overall health** – 1-2 cups daily for general wellness.
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## **Final Thoughts: A Must-Try Wellness Tea for Women**
This **clove, cinnamon, bay leaf, and hibiscus tea** is more than just a flavorful drink—it’s a **natural remedy for women’s health, beauty, and well-being**. Whether you’re looking to **balance hormones, improve digestion, or boost your metabolism**, this tea has you covered!
💡 **Give it a try and let us know how it works for you!** 🍵💕
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