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**Instructions**:
1. Add all the ingredients to a blender.
2. Blend until smooth and creamy.
3. Pour into a glass, and enjoy a nutrient-packed breakfast or snack!
#### 3. **Apple Lemon Salad Dressing**
Turn a simple salad into a zesty delight with this homemade apple-lemon dressing.
**Ingredients**:
– 1/2 cup apple cider vinegar
– 1/4 cup olive oil
– 1 tablespoon lemon juice
– 1 teaspoon honey or maple syrup
– Salt and pepper to taste
**Instructions**:
1. In a small bowl, whisk together apple cider vinegar, olive oil, lemon juice, honey, salt, and pepper.
2. Drizzle over your favorite salad and toss to coat.
3. Enjoy the tangy, sweet, and refreshing flavors!
#### 4. **Apple Lemon Muffins**
For a healthy treat, try baking apple-lemon muffins that combine the sweet flavors of apple with the zesty zing of lemon.
**Ingredients**:
– 1 1/2 cups whole wheat flour
– 1/2 teaspoon baking soda
– 1/4 teaspoon cinnamon
– 1/4 teaspoon salt
– 1 egg
– 1/2 cup applesauce
– 1/2 cup milk (or almond milk)
– 1/4 cup honey or maple syrup
– Zest of 1 lemon
– 1 apple (chopped into small pieces)
**Instructions**:
1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, mix the flour, baking soda, cinnamon, and salt.
3. In a separate bowl, whisk the egg, applesauce, milk, honey, and lemon zest.
4. Add the wet ingredients to the dry ingredients and stir to combine.
5. Fold in the chopped apple pieces.
6. Divide the batter evenly among the muffin cups and bake for 20-25 minutes, or until a toothpick comes out clean.
7. Allow the muffins to cool before enjoying!
### The Bottom Line
Combining **apple** and **lemon** isn’t just about making tasty recipes—it’s also about harnessing the power of these two nutritious ingredients to boost your health. From hydrating detox water to nutrient-packed smoothies and flavorful dressings, the apple-lemon duo can help you achieve better digestion, glowing skin, and overall wellness.
So, why not give it a try? Start incorporating apple and lemon into your daily routine and experience the benefits for yourself!
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