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**8 Tips and Facts About Teeth That Will Help You Take Better Care of Them**
Taking care of your teeth is essential for not only maintaining a beautiful smile but also for promoting your overall health. While brushing twice a day is a well-known practice, there’s much more to keeping your teeth in tip-top shape than just that. Here are 8 important tips and facts about teeth that will help you take better care of them, so you can keep your smile bright and healthy for years to come.
### **1. Brush for Two Minutes, Twice a Day**
You’ve probably heard it a million times, but brushing your teeth for two minutes twice a day is the cornerstone of good oral hygiene. It’s not just about brushing, but doing it for the right amount of time to ensure you clean all surfaces of your teeth. Use a soft-bristled toothbrush and fluoride toothpaste to effectively remove plaque and prevent cavities.
**Tip:** To help make sure you brush for the full two minutes, set a timer or use an electric toothbrush with a built-in timer.
### **2. Don’t Forget Your Tongue**
Your tongue is a major collector of bacteria, food particles, and plaque. Even if you brush your teeth thoroughly, neglecting your tongue can leave harmful bacteria behind, which can contribute to bad breath and other oral health issues. Gently brush your tongue with your toothbrush or use a tongue scraper to remove buildup.
**Fact:** Studies show that cleaning your tongue can help reduce the number of harmful bacteria in your mouth, leading to improved breath and overall oral health.
### **3. Floss Daily for a Healthier Mouth**
Brushing alone can’t reach the tight spaces between your teeth, where food and plaque accumulate. That’s where flossing comes in. Flossing once a day helps remove food particles and plaque that can lead to cavities, gum disease, and bad breath.
**Tip:** If regular flossing is difficult, try using floss picks or a water flosser. These tools can make the process quicker and easier.
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