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**If You Pick Your Nose, You Should Probably Stop Now. Here’s How Dangerous It Can Be.**
It’s something most of us have done at least once or twice—picking our noses. Whether it’s in the privacy of our own homes or maybe even without thinking while driving, nose picking is a common, albeit often embarrassing, habit. While it may seem harmless, the truth is that picking your nose can have some serious consequences for your health.
Here’s a deep dive into why you should reconsider that habit and how dangerous it can actually be.
### Why Do We Pick Our Noses?
First, let’s address the why. People pick their noses for a variety of reasons. For some, it’s a simple habit, especially if their nose is itchy or blocked. For others, it may stem from stress or anxiety. For young children, it’s often just a curious behavior they grow out of. While it might feel good or provide relief from nasal discomfort, it’s important to understand that this seemingly innocent action can carry risks that many are unaware of.
### The Dangers of Nose Picking
While it may be tempting to pick your nose, here’s why you should think twice before doing so.
#### 1. **Risk of Infection**
One of the biggest dangers of nose picking is the increased risk of infection. The inside of your nose is lined with delicate skin and is home to a large number of blood vessels. By inserting your finger into your nose, you can cause tiny tears in this skin, making it an open pathway for bacteria to enter. This can lead to infections such as:
– **Nasal Infections**: Bacteria introduced through your finger can result in infections like rhinitis or sinusitis, causing inflammation, discomfort, and even fever.
– **Fungal Infections**: In rare cases, bacteria and fungi can enter the nasal passage, leading to more serious infections that may require medical treatment.
– **Staph Infections**: Picking your nose can also introduce harmful bacteria like *Staphylococcus aureus*, which can lead to a staph infection. This type of infection can be painful and, if left untreated, may spread to other areas of the body.
#### 2. **Increased Risk of Nosebleeds**
Nose picking can also lead to frequent nosebleeds. The inside of your nose contains sensitive blood vessels that can easily break if scratched or irritated. Repeated picking can cause the lining of the nose to dry out, crack, and bleed. This can become a cycle—every time you pick, you risk bleeding, which then makes the nose more vulnerable to further irritation.
#### 3. **Spread of Germs**
The nose is a portal for airborne bacteria and viruses. When you pick your nose, not only are you potentially introducing harmful bacteria into your nasal cavity, but you’re also spreading germs to your hands. This means that anything you touch afterward—whether it’s your phone, keyboard, or a doorknob—can carry those germs, potentially causing others to get sick. It’s particularly problematic in settings like schools, workplaces, and public spaces.
#### 4. **Damage to Nasal Tissues**
Frequent nose picking can cause damage to the delicate tissues inside the nasal passages. Over time, this damage can lead to the formation of **nasal polyps**, which are noncancerous growths that can block airways, making it difficult to breathe properly. Nasal polyps may require medical treatment or surgery to remove, and they can cause ongoing discomfort.
#### 5. **Potential for Worse Conditions**
In rare cases, nose picking has been linked to more severe health issues, including:
– **Sinus Infections**: If bacteria or other pathogens are introduced into the sinuses via nose picking, it can lead to a sinus infection, which can cause pain, pressure, and headaches.
– **Spread of Infections to the Brain**: This might sound dramatic, but there’s a small risk that picking your nose and causing a severe infection could lead to bacteria spreading to other parts of your body, including the brain. In extreme cases, this could cause meningitis, a life-threatening inflammation of the brain and spinal cord.
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