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**Flushing Out Extra Water from Your Body and Reducing Swelling in Hands and Feet: Natural Recipes That Work**
Swelling in the hands, feet, and ankles can be uncomfortable and frustrating. Often, this swelling is due to **water retention**, which occurs when the body holds onto excess fluid. While water retention can have several causes, ranging from high sodium intake to hormonal changes, there are natural remedies and foods that can help flush out excess water from the body and relieve swelling.
In this article, we’ll explore some simple and effective recipes that can help reduce water retention, especially in your hands and feet. These natural remedies work by promoting circulation, helping your kidneys remove excess fluid, and providing your body with the hydration it needs to function properly.
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### **1. Cucumber and Lemon Infused Water**
Cucumbers are natural diuretics, meaning they help promote urination and reduce water retention. Combined with the detoxifying properties of lemon, this infused water makes for a refreshing and hydrating drink that can help flush excess water from your system.
**Ingredients:**
– 1 cucumber (sliced)
– 1 lemon (sliced)
– 1-2 sprigs of fresh mint (optional)
– 6-8 cups of water
**Instructions:**
1. Slice the cucumber and lemon into thin rounds.
2. Add the cucumber, lemon, and mint (if using) to a pitcher of water.
3. Let the mixture infuse for at least 2 hours in the fridge, preferably overnight, to allow the flavors to meld together.
4. Drink throughout the day. This refreshing water helps to hydrate your body while also reducing swelling.
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### **2. Dandelion Tea**
Dandelion is a powerful herbal diuretic that can help promote the removal of excess fluid from the body. It also supports healthy liver and kidney function, which is essential for reducing water retention.
**Ingredients:**
– 1-2 teaspoons of dried dandelion root or leaves
– 1 cup of hot water
– Honey or lemon (optional)
**Instructions:**
1. Boil water and pour it over the dandelion root or leaves in a cup.
2. Let it steep for 5-10 minutes.
3. Strain and drink. If desired, add honey or lemon to taste.
4. Drink this tea once or twice a day to help with water retention and reduce swelling.
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### **3. Pineapple and Ginger Smoothie**
Pineapple contains bromelain, an enzyme known to help reduce inflammation and promote better fluid balance in the body. Combined with ginger, a natural anti-inflammatory, this smoothie is a tasty way to help reduce swelling and eliminate excess water.
**Ingredients:**
– 1 cup of fresh pineapple chunks
– 1-inch piece of fresh ginger (peeled)
– 1 cup of coconut water (or regular water)
– 1/2 cup of ice (optional)
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