At 68, I Started Chewing Cloves, and My Health Transformed Dramatically!

### At 68, I Started Chewing Cloves, and My Health Transformed Dramatically! Here’s What Happened

As we age, our bodies can go through significant changes, and maintaining good health becomes more challenging. However, sometimes small adjustments to our routines can make a remarkable difference. One such change that has been gaining attention is the simple act of chewing cloves. Yes, cloves, the aromatic spice that adds flavor to dishes, but did you know that it has incredible health benefits?

I started chewing cloves at the age of 68, and the transformation in my health has been nothing short of dramatic. In this article, I’ll share my experience and explain why this simple practice could make a world of difference for your health, too!

#### What Are Cloves?

Cloves are the dried flower buds of the clove tree (Syzygium aromaticum), native to Southeast Asia. These tiny but potent buds are known for their warm, sweet, and slightly bitter taste, often used in cooking and traditional medicine. Beyond their culinary use, cloves have been valued for centuries for their medicinal properties. They are rich in antioxidants, vitamins, and minerals, including vitamin C, vitamin K, calcium, magnesium, and fiber. Most notably, cloves contain eugenol, a compound known for its anti-inflammatory, antioxidant, and antimicrobial properties.

Cloves have been used in Ayurveda and Traditional Chinese Medicine for centuries to treat a variety of health issues, from digestive problems to pain relief. But it wasn’t until I decided to incorporate cloves into my daily routine that I truly began to see the wide range of health benefits.

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