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### Healthy Italian Meatball Soup Recipe: A Wholesome Comfort Food
Nothing warms the soul like a hearty bowl of soup, and this **Healthy Italian Meatball Soup** is no exception. Packed with tender meatballs, vibrant vegetables, and a flavorful tomato-based broth, this dish is a nutritious, one-pot meal perfect for any occasion. Whether you’re meal prepping or feeding a hungry family, this soup strikes the perfect balance between comfort and health.
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### **Why You’ll Love This Recipe**
– **Nutritious and Balanced**: Loaded with protein, fiber, and vitamins, it’s a complete meal in a bowl.
– **Light Yet Satisfying**: Lower in calories but rich in flavor, making it a guilt-free indulgence.
– **Easy to Make**: Simple ingredients and minimal prep mean you’ll have dinner ready in no time.
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### **Ingredients**
#### For the Meatballs:
– 1 pound lean ground turkey or chicken (or ground beef for a heartier option)
– 1/3 cup breadcrumbs (whole wheat or gluten-free if needed)
– 1/4 cup grated Parmesan cheese
– 1 egg, lightly beaten
– 2 garlic cloves, minced
– 1 teaspoon dried Italian seasoning
– Salt and black pepper to taste
#### For the Soup:
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 garlic cloves, minced
– 2 medium carrots, diced
– 2 celery stalks, diced
– 4 cups low-sodium chicken or vegetable broth
– 1 can (14.5 ounces) diced tomatoes (no added salt)
– 1 cup zucchini, diced (optional)
– 1 teaspoon dried basil or oregano
– 1 cup fresh spinach or kale, chopped
– Salt and black pepper to taste
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