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**Greek Vegan Pea and Potato Stew (Arakas Latheros): A Hearty, Flavorful Dish**
If you’re looking for a comforting, nutritious, and easy-to-make vegan dish, **Greek Vegan Pea and Potato Stew (Arakas Latheros)** is a must-try! This classic Greek dish is simple yet packed with flavor, offering a perfect combination of tender potatoes, sweet peas, and a rich, aromatic tomato sauce. Known as “Arakas Latheros” in Greek, this dish is a staple in Greek households and is often served as a light main course or a side dish.
The beauty of **Arakas Latheros** lies in its simplicity. The ingredients are humble but come together in a way that is both satisfying and nutritious. Plus, it’s naturally vegan, making it perfect for plant-based diets. With just a few ingredients, this stew is hearty enough to fill you up without feeling heavy, making it ideal for a quick weeknight dinner or a cozy weekend meal.
### Why You’ll Love Greek Vegan Pea and Potato Stew
1. **Simple Ingredients**: This dish uses common ingredients you likely already have in your pantry and fridge—potatoes, peas, tomatoes, and olive oil—making it an easy meal to prepare.
2. **Naturally Vegan**: Free from any animal products, this stew is perfect for those following a vegan or plant-based diet while still being full of flavor and hearty enough for non-vegans to enjoy.
3. **Healthy and Nutritious**: Peas are an excellent source of protein, fiber, and vitamins, while potatoes provide a comforting, filling base. The addition of tomatoes and olive oil gives the stew antioxidants and healthy fats, making it both delicious and nourishing.
4. **Comforting and Satisfying**: This dish is the epitome of comfort food. It’s light yet hearty, making it a perfect choice for any season—whether you’re looking for something warming in the winter or refreshing in the summer.
5. **Easily Customizable**: You can tweak this dish by adding other vegetables, spices, or herbs based on your preferences, making it easy to adapt.
### Greek Vegan Pea and Potato Stew Recipe (Arakas Latheros)
This recipe serves 4-6 people and takes about 40 minutes to prepare, making it a perfect option for a quick and satisfying meal. The dish is cooked on the stovetop, allowing the flavors to meld beautifully as the vegetables simmer in the tomato sauce.
#### Ingredients:
– 2 tablespoons olive oil
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 4 medium potatoes, peeled and cut into chunks
– 1 1/2 cups frozen peas (or fresh peas, if available)
– 1 (14.5 oz) can diced tomatoes (or 2 large fresh tomatoes, chopped)
– 1 teaspoon dried oregano
– 1 teaspoon dried thyme
– 1/2 teaspoon sugar (to balance the acidity of the tomatoes)
– Salt and pepper, to taste
– 2 cups water or vegetable broth (for extra flavor)
– Fresh parsley, for garnish (optional)
– Lemon wedges, for serving (optional)
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