Cracked Heels

**Cracked Heels: Causes, Remedies, and Preventative Tips for Smooth Feet**

Cracked heels are a common and uncomfortable issue that many people face, especially during the colder months when the skin tends to become dry. The good news is that cracked heels can usually be treated at home, and with proper care, you can restore the softness and health of your feet. This article will dive into the causes of cracked heels, provide some effective remedies, and offer tips to prevent them from coming back.

### What Causes Cracked Heels?

Cracked heels are often a result of dry skin, but several factors can contribute to the condition. Understanding the root cause will help you treat and prevent future cracks effectively.

1. **Dry Skin**: When the skin on your feet becomes excessively dry, it can crack, particularly around the heel. This is often worse during winter when indoor heating sucks moisture from the air.

2. **Standing for Long Periods**: People who stand for long periods, such as nurses, teachers, or factory workers, may develop cracked heels because the skin on the soles of their feet can become thickened and dry due to continuous pressure.

3. **Obesity**: Excess weight can put pressure on the feet, especially the heels, causing the skin to stretch and crack.

4. **Improper Footwear**: Wearing shoes that don’t support your feet properly or are too tight can lead to cracked heels. Open-backed shoes or sandals can also cause skin to dry out, making cracks more likely.

5. **Health Conditions**: Certain medical conditions like diabetes, eczema, and psoriasis can increase the risk of cracked heels due to the skin’s inability to retain moisture.

6. **Poor Foot Hygiene**: Not regularly moisturizing the feet or using harsh soaps that strip the skin of its natural oils can contribute to dry, cracked heels.

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