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### Instructions for Making Hawaiian Chicken Sheet Pan
#### Step 1: Marinate the Chicken
1. **Prepare the marinade**: In a large bowl, whisk together the pineapple juice, soy sauce, honey, olive oil, apple cider vinegar, minced garlic, ground ginger, onion powder, black pepper, and salt.
2. **Marinate the chicken**: Add the chicken breasts (or thighs) to the marinade, making sure each piece is well-coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes (or up to 2 hours) to allow the flavors to soak into the chicken.
#### Step 2: Prepare the Vegetables
1. **Preheat the oven**: Preheat your oven to **400°F (200°C)**.
2. **Prepare the vegetables**: While the chicken is marinating, prepare the vegetables. Slice the bell peppers, onion, and sweet potatoes (if using) into strips and cubes, respectively. Drain the pineapple chunks if using canned pineapple.
3. **Arrange the vegetables on the sheet pan**: Line a baking sheet with parchment paper or lightly grease it with cooking spray. Arrange the sliced bell peppers, onions, sweet potatoes, and pineapple chunks on the sheet pan, spreading them out evenly.
#### Step 3: Cook the Chicken and Vegetables
1. **Place the marinated chicken**: After the chicken has marinated, remove it from the bowl and place the chicken breasts (or thighs) on the sheet pan, nestling them in between the vegetables.
2. **Roast the dish**: Transfer the sheet pan to the preheated oven and bake for **25-30 minutes**, or until the chicken reaches an internal temperature of 165°F (75°C) and the vegetables are tender and slightly caramelized. Be sure to flip the chicken and toss the vegetables halfway through cooking to ensure even roasting.
3. **Optional – Broil for extra color**: If you like a little extra color and crispiness on the chicken and vegetables, switch the oven to **broil** for the last 2-3 minutes of cooking, keeping a close eye to prevent burning.
#### Step 4: Serve and Enjoy
Once everything is roasted to perfection, remove the sheet pan from the oven. Allow the chicken to rest for a few minutes before slicing it. Garnish the dish with fresh cilantro or green onions for an extra pop of flavor and color. Serve the Hawaiian Chicken with the roasted vegetables and pineapple.
### Tips for the Best Hawaiian Chicken Sheet Pan
– **Use chicken thighs**: For an extra juicy and flavorful dish, consider using boneless, skinless chicken thighs instead of breasts. They stay tender and moist when roasted.
– **Add more veggies**: Feel free to get creative with the vegetables. Zucchini, carrots, or even Brussels sprouts would work wonderfully in this dish.
– **Make it spicier**: If you enjoy a little heat, add some red pepper flakes, chili powder, or a drizzle of hot sauce to the marinade.
– **Substitute sweet potatoes**: If you want to cut down on carbs, you can leave out the sweet potatoes and focus on the peppers, onions, and pineapple.
– **Prep ahead**: You can marinate the chicken and chop the vegetables in advance to make the recipe even quicker when you’re ready to cook.
### Why You’ll Love Hawaiian Chicken Sheet Pan
The **Hawaiian Chicken Sheet Pan** is a simple yet vibrant dish that combines all the elements of a balanced meal—protein, vegetables, and a natural sweetness from pineapple—into one easy-to-make dinner. Not only does it taste delicious, but it’s also a healthy choice that’s perfect for families, busy weeknights, or meal prepping for the week ahead.
The natural sweetness of pineapple pairs beautifully with savory chicken and roasted vegetables, while the marinade infuses the chicken with mouthwatering tropical flavors. The whole family will enjoy this dish, and the best part is that there’s minimal cleanup!
### Conclusion
If you’re looking for an easy, tasty, and nutritious dinner that’s packed with flavor, **Hawaiian Chicken Sheet Pan** is the perfect solution. It’s quick, customizable, and perfect for busy nights when you don’t have time to spend in the kitchen. Whether you’re cooking for yourself, your family, or a group of friends, this sheet pan recipe is guaranteed to impress.
Give it a try, and enjoy the sweet and savory taste of the islands without leaving your kitchen!
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