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### Quick and Easy Tortilla Egg Wrap Recipe: A Perfect Breakfast or Snack
Looking for a simple, satisfying, and delicious meal that’s perfect for busy mornings or as a quick snack? Look no further than the **Tortilla Egg Wrap**. This easy recipe combines scrambled eggs with your favorite fillings, all wrapped up in a warm tortilla. It’s a versatile dish you can customize with various toppings, making it ideal for a quick breakfast, brunch, or even lunch.
Whether you’re a beginner cook or an experienced chef, this recipe comes together in just a few minutes with minimal ingredients. Let’s dive into the recipe and see how you can make this easy tortilla egg wrap.
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Ingredients:
– **2 large eggs**
– **1 medium tortilla** (flour, corn, or your choice)
– **1 tablespoon butter or oil** (for cooking eggs)
– **Salt and pepper** (to taste)
– **1 tablespoon milk** (optional for creamier eggs)
– **Cheese** (shredded cheddar, mozzarella, or your preferred variety)
– **Optional fillings** (avocado slices, spinach, diced tomatoes, onions, bell peppers, bacon, or sausage)
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### Instructions:
#### Step 1: Scramble the Eggs
Start by cracking the **eggs** into a bowl. Add a pinch of **salt** and **pepper** to taste, and whisk the eggs until the yolks and whites are well combined. For an extra creamy texture, you can add a splash of **milk** to the eggs.
In a non-stick skillet, heat **1 tablespoon of butter or oil** over medium heat. Once the butter is melted or the oil is hot, pour in the eggs. Allow them to cook for a minute or two without stirring, then gently scramble the eggs with a spatula. Continue to cook until the eggs are just set but still moist and soft. Remove from heat and set aside.
#### Step 2: Prepare the Tortilla
While your eggs are cooking, heat your **tortilla** in a separate skillet over medium heat for about **30 seconds** on each side, just enough to warm it up and make it pliable. If you prefer, you can also microwave the tortilla for about **10-15 seconds** to achieve the same result.
#### Step 3: Assemble the Wrap
Once your eggs are cooked and your tortilla is warmed, it’s time to assemble the wrap. Lay the tortilla flat on a plate, and spoon the scrambled eggs into the center. Top the eggs with your favorite **cheese**—cheddar, mozzarella, or a blend of cheeses all work great.
At this point, you can also add **optional fillings** such as **avocado slices**, **spinach**, **diced tomatoes**, **onions**, or even some **cooked bacon** or **sausage** for added flavor and texture.
#### Step 4: Roll the Wrap
To wrap the tortilla, fold in the sides of the tortilla, then carefully roll it from the bottom up, ensuring the filling stays inside as you go. You should end up with a tightly wrapped, portable egg-filled tortilla.
#### Step 5: Serve and Enjoy
Slice the tortilla egg wrap in half, if desired, and enjoy it warm. For an extra touch, you can serve it with a side of salsa, sour cream, or hot sauce.
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### Tips for Perfecting Your Tortilla Egg Wrap:
– **Customize your fillings**: The beauty of this recipe lies in its versatility. Add your favorite ingredients like sautéed veggies, bacon, or a drizzle of hot sauce to make the wrap your own.
– **Use different tortillas**: While flour tortillas are a popular choice, you can use **corn tortillas** or **whole-wheat tortillas** for a healthier alternative.
– **Make it crispy**: If you like a crispy exterior, heat a little butter or oil in the skillet and toast the wrap for 1-2 minutes on each side after rolling it up. This gives it a golden, crispy texture.
– **Add a protein**: If you want a heartier meal, consider adding **cooked chicken**, **ground beef**, or **sausage** to your wrap for an extra protein boost.
– **Wrap it in foil**: If you’re making this as a to-go breakfast or lunch, you can wrap the egg tortilla wrap in foil to keep it warm and portable.
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### Why You’ll Love This Tortilla Egg Wrap:
– **Quick and Easy**: With just a few ingredients and minimal prep time, you can have a satisfying meal in under 10 minutes.
– **Customizable**: You can tailor the wrap to your taste preferences with a wide variety of fillings, toppings, and spices.
– **Portable**: Whether you’re on the go or want to pack a lunch for work or school, this wrap is easy to take with you.
– **Protein-Packed**: The eggs provide a great source of protein, making this wrap a filling meal that will keep you satisfied for hours.
– **Versatile**: Perfect for breakfast, lunch, or a snack, and can be enjoyed by both kids and adults.
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### Final Thoughts:
The **Tortilla Egg Wrap** is the ultimate solution when you’re craving a quick, nutritious, and delicious meal. Whether you enjoy it for breakfast, lunch, or as an afternoon snack, it’s sure to become a go-to recipe in your kitchen. Experiment with different fillings and toppings to keep things exciting. Quick, easy, and flavorful—this tortilla egg wrap is an absolute winner!
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