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#### Instructions:
1. In a large skillet or saucepan, sauté the onion, garlic, and ginger in a bit of oil over medium heat until softened.
2. Stir in the curry powder and turmeric, cooking for an additional 1-2 minutes.
3. Add the chickpeas, spinach, and coconut milk. Simmer for 10-15 minutes, until the flavors meld and the spinach wilts.
4. Season with salt and pepper to taste.
5. Serve over cooked rice for a hearty and healthy meal.
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### 6. **Berry Almond Chia Pudding**
This chia pudding is a delicious, nutrient-packed breakfast or snack that you can prepare the night before. With the goodness of chia seeds, almond milk, and fresh berries, it’s a great way to start your day.
#### Ingredients:
– 1/4 cup chia seeds
– 1 cup unsweetened almond milk
– 1 teaspoon vanilla extract
– 1 tablespoon maple syrup (optional)
– 1/2 cup mixed berries (blueberries, strawberries, raspberries)
– Sliced almonds, for topping
#### Instructions:
1. In a bowl, combine the chia seeds, almond milk, vanilla extract, and maple syrup. Stir well.
2. Cover and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and thicken.
3. Once the pudding has set, top with fresh berries and sliced almonds before serving.
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### Final Thoughts: Healthy Plates for Every Occasion
Creating healthy plates doesn’t require complicated recipes or special ingredients. With simple, fresh ingredients and a little creativity, you can prepare meals that are both nourishing and delicious. These easy-to-make dishes are perfect for busy weekdays or relaxed weekends and can easily be customized to suit your taste preferences.
By incorporating these recipes into your weekly rotation, you’ll be able to enjoy meals that support your health and satisfy your hunger without compromising on flavor. So, get cooking and start filling your plate with wholesome, nutritious meals today!
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