Cleanse Your Kidney, Liver, and Lungs: The Bacterial-Killer Combo of Mandarins and Ginger

#### Instructions:

1. **Juice Option**:
– Peel and segment the mandarins, then juice them into a glass.
– Grate or finely chop the ginger and add it to the juice.
– Stir well and add honey to taste if desired. For a chilled drink, pour over ice cubes.

2. **Tea Option**:
– Boil 1 cup of water and pour it over the grated ginger in a teapot or cup.
– Let it steep for 5-10 minutes, then add the mandarin juice to the tea. Stir gently.
– Optionally, add honey to sweeten the tea.

#### How to Use:
Drink this juice or tea in the morning or after meals to support your kidney, liver, and lung health. You can enjoy it daily or a few times a week, depending on your preference.

### Conclusion

Mandarins and ginger are two of nature’s most powerful ingredients when it comes to supporting the health of your kidneys, liver, and lungs. Together, they form a potent bacterial-killing combo that aids in detoxification, reduces inflammation, strengthens the immune system, and promotes better respiratory health. By incorporating this simple yet powerful combination into your diet, you can give your organs the support they need to function optimally, all while enjoying a delicious, refreshing beverage. Give it a try and start reaping the benefits of this natural, healthy cleanse today!