Teeth whitening: 7 proven recipes that remove yellowing permanently

**Instructions:**
1. Mix the hydrogen peroxide with an equal amount of water.
2. Swish the mixture around your mouth for 30 seconds to 1 minute.
3. Spit it out and rinse your mouth with water.

**Why It Works:**
Hydrogen peroxide has natural whitening and antiseptic properties. It works by breaking down surface stains and disinfecting the mouth, leaving you with a cleaner and brighter smile.

### Tips for Maintaining Whiter Teeth:
– **Practice good oral hygiene**: Brush your teeth at least twice a day and floss regularly to keep your teeth free from plaque and bacteria.
– **Avoid stain-causing foods and drinks**: Limit consumption of coffee, tea, red wine, and foods that can stain your teeth.
– **Drink plenty of water**: Water helps rinse away food particles and bacteria that contribute to staining.
– **Visit your dentist regularly**: Professional cleanings help remove tartar buildup and prevent yellowing.

### Conclusion:
Yellowing teeth can be a thing of the past with these 7 proven teeth-whitening recipes. From using everyday ingredients like baking soda and coconut oil to natural remedies like strawberries and turmeric, these treatments can help restore your smile without the need for harsh chemicals. Be consistent, and soon enough, you’ll notice a whiter, healthier-looking smile!