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### **Instructions**
#### **Step 1: Sauté Aromatics**
1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and cook until translucent, about 3-4 minutes.
3. Stir in the garlic, ginger, turmeric, cumin, and smoked paprika (if using). Cook for 1 minute until fragrant.
#### **Step 2: Cook the Lentils**
1. Add the rinsed lentils to the pot and stir to coat them in the spices.
2. Pour in the vegetable broth, bring to a boil, and then reduce the heat to a simmer.
3. Cover and cook for 15-20 minutes, or until the lentils are soft.
#### **Step 3: Add Coconut Milk and Peas**
1. Stir in the coconut milk and peas.
2. Simmer for an additional 5 minutes to heat the peas through.
#### **Step 4: Season and Serve**
1. Add lime juice, salt, and pepper to taste.
2. Ladle the soup into bowls, garnish with fresh cilantro, and serve warm.
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### **Tips for the Best Soup**
– **Rinse Lentils Thoroughly:** This helps remove excess starch for a smoother soup.
– **Adjust the Thickness:** For a thicker soup, let it simmer uncovered for a few extra minutes. Add more broth for a thinner consistency.
– **Spice It Up:** Add a pinch of chili flakes or a diced red chili for extra heat.
– **Meal Prep Friendly:** This soup keeps well in the fridge for up to 3 days and freezes beautifully.
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### **Why It’s a Nutritional Powerhouse**
This soup is packed with nutrients:
– **Lentils:** High in protein, iron, and dietary fiber.
– **Coconut Milk:** Provides healthy fats and a creamy texture without dairy.
– **Peas:** Add a pop of sweetness and a boost of vitamins A, C, and K.
– **Spices:** Turmeric and ginger are known for their anti-inflammatory properties.
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### **Perfect Pairings**
Serve this Creamy Lentil Coconut Soup with:
– Warm naan bread or crusty sourdough for dipping.
– A fresh side salad with citrus vinaigrette.
– A drizzle of chili oil or a dollop of yogurt for extra richness.
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### **Conclusion**
Creamy Lentil Coconut Soup with Peas is a delightful way to enjoy a healthy, flavorful meal that’s easy to make. Whether you’re looking for a satisfying weeknight dinner or a cozy meal prep option, this soup is sure to become a household favorite. Grab a spoon and savor the creamy, spiced goodness! 🥣🌱
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