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### **How to Make Chicken & Rice Bowls with Creamy Garlic Sauce**
#### **Step 1: Cook the Rice**
1. Rinse the rice under cold water to remove excess starch.
2. In a medium saucepan, bring the chicken broth (or water) and salt to a boil.
3. Add the rice, reduce the heat to low, and cover. Simmer for 15-20 minutes (or according to package instructions) until the rice is tender and the liquid is absorbed.
4. Fluff the rice with a fork and stir in butter if desired.
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#### **Step 2: Cook the Chicken**
1. Cut the chicken into bite-sized pieces or keep whole for slicing later.
2. In a small bowl, mix garlic powder, smoked paprika, cumin, salt, and pepper. Rub this spice mixture all over the chicken.
3. Heat olive oil in a skillet over medium-high heat. Add the chicken and cook for 4-6 minutes per side (for whole pieces) or until fully cooked and golden brown. If using bite-sized pieces, cook for about 8-10 minutes, stirring occasionally.
4. Remove the chicken from the skillet and let it rest for 5 minutes before slicing if whole.
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#### **Step 3: Make the Creamy Garlic Sauce**
1. In a small bowl, combine Greek yogurt, mayonnaise, olive oil, minced garlic, lemon juice, and honey.
2. Whisk until smooth and creamy. Add salt and pepper to taste. Adjust the consistency with a splash of water if needed.
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#### **Step 4: Assemble the Bowls**
1. Divide the cooked rice among serving bowls.
2. Top each bowl with cooked chicken, cherry tomatoes, cucumbers, shredded carrots, avocado slices, and any additional toppings you like.
3. Drizzle generously with the creamy garlic sauce.
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### **Why You’ll Love This Recipe**
– **Balanced Meal:** These bowls are packed with protein, fiber, and healthy fats for a complete and satisfying meal.
– **Customizable:** Swap the rice for quinoa, cauliflower rice, or noodles, and choose vegetables you love.
– **Easy to Meal Prep:** Prepare the components ahead of time for quick and convenient lunches or dinners.
– **Bursting with Flavor:** The combination of spiced chicken, fresh veggies, and the tangy garlic sauce creates an unforgettable taste.
– **Family-Friendly:** Everyone can assemble their own bowl, making it fun and adaptable to different preferences.
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### **Tips for Perfect Chicken & Rice Bowls**
1. **Marinate the Chicken:** For extra flavor, marinate the chicken in olive oil, garlic, and spices for 30 minutes before cooking.
2. **Make It Spicy:** Add a pinch of cayenne pepper to the chicken seasoning or drizzle hot sauce over the finished bowls.
3. **Roast the Veggies:** For a different texture, roast the vegetables instead of serving them raw.
4. **Double the Sauce:** The creamy garlic sauce is so good, you’ll want extra for dipping or drizzling on other meals.
5. **Use Leftovers:** This recipe is great for using up leftover chicken, rice, or vegetables.
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### **Serving Suggestions**
– Pair the bowls with a warm slice of garlic bread or pita for a heartier meal.
– Add a side of mixed greens tossed with olive oil and lemon juice for a refreshing contrast.
– For a Mediterranean twist, include olives, hummus, or tzatziki sauce as toppings.
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### **Conclusion**
**Chicken & Rice Bowls with Creamy Garlic Sauce** are a versatile and satisfying dish that you’ll want to make again and again. Whether you’re feeding your family, meal prepping for the week, or hosting friends, this recipe is sure to please everyone at the table. With its fresh ingredients, flavorful chicken, and indulgent garlic sauce, these bowls deliver comfort and nutrition in every bite.
Give this recipe a try and elevate your dinner game with ease!
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