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### Step-by-Step Instructions
#### 1. Prepare the Ingredients
– Slice the **onion**, **bell peppers**, **zucchini**, and **carrots**. Halve the **cherry tomatoes** and mince the **garlic**.
– Season the **chicken breasts** with **salt**, **pepper**, and half of the **paprika**, **thyme**, and **oregano**. Set aside.
#### 2. Sauté the Vegetables
– Heat **1 tablespoon of olive oil** in a large skillet or pan over medium heat.
– Add the **onion**, **bell peppers**, and **carrots**. Sauté for about 4-5 minutes until the vegetables start to soften.
– Add the **zucchini**, **tomatoes**, and **garlic**, and cook for another 2-3 minutes. Season with the remaining **paprika**, **thyme**, and **oregano**. Stir occasionally, allowing the vegetables to cook until tender but still vibrant. Remove the vegetables from the pan and set aside.
#### 3. Cook the Chicken
– In the same pan, add the seasoned **chicken breasts**. Cook for about 6-7 minutes per side, until golden brown and cooked through, or until the internal temperature reaches **165°F (74°C)**.
– If needed, cover the pan to help the chicken cook evenly without drying out.
– Once the chicken is cooked, remove it from the pan and set it aside to rest for a few minutes.
#### 4. Combine Chicken and Vegetables
– Once the chicken has rested, slice it into strips or cubes.
– Add the cooked **vegetables** back into the pan. Stir everything together, allowing the flavors to meld.
– Drizzle **balsamic vinegar** over the mixture (optional) for a touch of acidity and depth of flavor.
#### 5. Serve and Garnish
– Serve the chicken and vegetable mixture on a platter or individual plates.
– Garnish with **fresh parsley** and an extra drizzle of olive oil if desired.
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### Tips for Success
1. **Customize the Vegetables**: Feel free to swap out vegetables depending on what’s in season or what you have in your fridge. Broccoli, cauliflower, or even sweet potatoes would be great alternatives.
2. **Add Spice**: If you prefer a bit of heat, sprinkle in some red pepper flakes or a dash of hot sauce when cooking the vegetables.
3. **Meal Prep**: This dish works great for meal prep. Make extra and store it in airtight containers for up to 3 days.
4. **Use Bone-In Chicken**: If you prefer bone-in chicken, simply adjust the cooking time and ensure the internal temperature reaches 165°F (74°C).
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### Pairing Suggestions
– **Grains**: Serve the chicken and vegetable dish over a bed of quinoa, rice, or couscous for added texture and substance.
– **Side Salad**: Pair with a light green salad or a side of roasted sweet potatoes for a well-rounded meal.
– **Drink**: A crisp white wine, such as Sauvignon Blanc, or a refreshing iced tea will complement the dish nicely.
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### Storing and Reheating
– **Storage**: Store any leftovers in an airtight container in the refrigerator for up to **3 days**.
– **Reheating**: To reheat, simply warm the chicken and vegetables in a skillet over medium heat until heated through, or use the microwave for convenience.
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### Why This Dish Stands Out
**Chicken and Vegetable Dish** is a perfect balance of lean protein and fresh vegetables, all cooked together in one pan. It’s a satisfying, nutritious meal that’s full of vibrant flavors. With its easy prep and clean-up, this dish is ideal for those who want a healthy meal without spending too much time in the kitchen. Whether you’re looking for a quick weeknight dinner or a hearty, wholesome lunch, this dish is sure to become a staple in your recipe collection.
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### Conclusion
If you’re searching for a tasty, nutritious, and effortless meal, **Chicken and Vegetable Dish** is the answer. Packed with protein, fiber, and essential vitamins, it’s the perfect all-in-one meal that satisfies both your taste buds and your health goals. Plus, it’s so versatile that you can easily make it your own with a variety of veggies and seasonings. Give it a try tonight, and enjoy a healthy, flavorful dinner the whole family will love!
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