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### Broccoli Apple Salad: A Refreshing, Crunchy, and Healthy Delight
If you’re looking for a salad that combines fresh, crisp vegetables with a touch of sweetness and a burst of flavor, look no further than **Broccoli Apple Salad**. This vibrant salad is packed with nutrient-rich broccoli, crunchy apples, and a creamy dressing, making it a perfect side dish for any meal. It’s not only healthy but also easy to prepare and can be customized to suit your taste. Whether you’re serving it at a family gathering, potluck, or enjoying it as a light lunch, this broccoli apple salad is sure to be a hit.
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#### Why You’ll Love Broccoli Apple Salad
– **Fresh and Crunchy**: The combination of raw broccoli and crisp apples gives the salad a satisfying crunch with every bite.
– **Sweet and Savory**: The balance of sweet apples and savory broccoli makes this salad both refreshing and flavorful.
– **Loaded with Nutrients**: Broccoli is a powerhouse of vitamins and minerals, while apples add fiber and antioxidants, making this salad both delicious and healthy.
– **Easy to Make**: With just a few simple ingredients and a quick dressing, this salad comes together in no time.
– **Versatile**: You can easily customize the salad with additional ingredients like nuts, dried fruits, or different dressings to suit your preferences.
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#### Ingredients
– **4 cups broccoli florets**, cut into bite-sized pieces
– **2 apples**, cored and diced (Fuji, Honeycrisp, or Gala apples work great)
– **1/4 cup red onion**, finely chopped (optional, for a tangy bite)
– **1/4 cup shredded carrots** (optional, for extra color and crunch)
– **1/4 cup sunflower seeds** or chopped nuts (such as almonds or walnuts, optional for extra crunch)
For the **Dressing**:
– **1/2 cup mayonnaise**
– **1 tablespoon apple cider vinegar** (for a tangy kick)
– **1 tablespoon honey** (for sweetness)
– **Salt and pepper**, to taste
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#### Step-by-Step Recipe
**1. Prepare the Broccoli**
– Start by washing and cutting the **broccoli** into small, bite-sized florets. If you prefer, you can also peel and chop the broccoli stems into small pieces for added texture.
– Blanching the broccoli is optional. If you prefer a milder flavor, you can blanch the florets in boiling water for 1-2 minutes, then rinse them under cold water to stop the cooking process. However, raw broccoli gives the salad a nice crunchy texture and bold flavor.
**2. Prepare the Apples**
– Core and chop the **apples** into small, bite-sized pieces. For a more vibrant salad, leave the skin on. The skin adds color, texture, and nutrients.
– To prevent the apples from browning, toss them with a little bit of lemon juice after cutting.
**3. Mix the Vegetables and Fruits**
– In a large mixing bowl, combine the broccoli florets, diced apples, finely chopped **red onion** (if using), and shredded **carrots**. Add the sunflower seeds or chopped nuts if you like extra crunch.
**4. Make the Dressing**
– In a small bowl, whisk together **mayonnaise**, **apple cider vinegar**, and **honey**. Season with **salt** and **pepper** to taste. The vinegar and honey balance out the creaminess of the mayonnaise and add a subtle sweetness and tang to the salad.
**5. Toss the Salad**
– Pour the dressing over the broccoli apple mixture and toss everything together until the vegetables and fruits are evenly coated.
**6. Chill and Serve**
– For the best flavor, refrigerate the salad for about **30 minutes** before serving. This allows the flavors to meld together and enhances the taste.
– Serve the salad chilled as a side dish or enjoy it as a light, healthy lunch.
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