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### Avocado and Spinach Egg Salad: A Healthy Twist on a Classic
Egg salad is a timeless dish loved for its creamy texture and savory flavor. But what if you could give it a nutritious upgrade? Enter the Avocado and Spinach Egg Salad—a modern twist on the classic that’s as healthy as it is delicious.
Packed with protein, healthy fats, and vitamins, this version swaps out the heavy mayonnaise for creamy avocado and incorporates fresh spinach for added nutrients. It’s perfect for sandwiches, wraps, or as a stand-alone dish.
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#### Why You’ll Love This Recipe
– **Healthy and Nutritious**: Avocado provides heart-healthy fats, spinach adds vitamins, and eggs bring protein.
– **Quick and Easy**: Ready in under 20 minutes with simple ingredients.
– **Versatile**: Serve it as a light meal, snack, or picnic favorite.
– **Customizable**: Adapt it to suit your taste with various add-ins.
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#### Ingredients
Here’s what you’ll need to make this wholesome egg salad:
– **6 hard-boiled eggs**, peeled and chopped
– **1 ripe avocado**, mashed
– **1 cup fresh spinach**, finely chopped
– **2 tablespoons Greek yogurt or mayonnaise** (optional for extra creaminess)
– **1 teaspoon Dijon mustard**
– **1 tablespoon fresh lemon juice**
– **Salt and pepper**, to taste
– **Optional toppings**: Chopped chives, parsley, or a sprinkle of paprika
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#### Step-by-Step Recipe
**1. Prepare the Eggs**
– Hard-boil the eggs by placing them in a pot of water, bringing it to a boil, and cooking for 10 minutes. Cool them in ice water, peel, and chop into small pieces.
**2. Mash the Avocado**
– In a large bowl, mash the avocado with a fork until smooth. Add the lemon juice to prevent browning and enhance flavor.
**3. Combine Ingredients**
– Add the chopped eggs, spinach, Greek yogurt or mayonnaise (if using), Dijon mustard, salt, and pepper to the mashed avocado.
**4. Mix Well**
– Gently stir until all the ingredients are evenly combined. Adjust seasoning to taste.
**5. Serve and Enjoy**
– Serve immediately or chill for 10-15 minutes to let the flavors meld. Garnish with optional toppings if desired.
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