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**Vegan Banana Lentil Muffins: A Nutritious Twist on a Classic Favorite**
Muffins are a beloved snack, perfect for breakfast, a midday treat, or an afternoon pick-me-up. However, when you’re looking for a muffin that’s not only delicious but also packs a nutritional punch, **Vegan Banana Lentil Muffins** are a game-changer. Combining the natural sweetness of ripe bananas with the protein and fiber-rich benefits of lentils, these muffins are a wholesome and satisfying option that’s perfect for any time of the day.
In this article, we’ll show you how to make **Vegan Banana Lentil Muffins**, a unique and delicious recipe that’s sure to become your new favorite go-to snack.
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### **Why You’ll Love Vegan Banana Lentil Muffins**
1. **Packed with Protein and Fiber**: The addition of lentils makes these muffins a great source of plant-based protein and fiber, helping you feel fuller for longer while providing a steady source of energy.
2. **Naturally Sweetened**: Thanks to the ripe bananas, these muffins are naturally sweetened without the need for refined sugars. You get a delicious, healthy sweetness in every bite.
3. **Vegan and Nut-Free**: This recipe is entirely plant-based, making it suitable for vegans and anyone with nut allergies.
4. **Easily Customizable**: You can adjust the flavors to suit your preferences. Add in your favorite mix-ins like chocolate chips, nuts, or dried fruit to take these muffins to the next level.
5. **Nutrient-Rich**: Lentils are an excellent source of iron, folate, and other essential minerals, while bananas provide potassium and other vitamins. These muffins are a tasty way to boost your nutrient intake.
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### **Ingredients for Vegan Banana Lentil Muffins**
– **1 cup cooked lentils** (preferably red or green lentils, cooked and cooled)
– **2 ripe bananas** (mashed)
– **1 cup whole wheat flour** (or any flour of choice)
– **1/2 cup rolled oats** (for texture)
– **1/4 cup maple syrup** (or any liquid sweetener of choice)
– **1/4 cup unsweetened applesauce** (or substitute with mashed avocado or coconut oil)
– **1 teaspoon vanilla extract**
– **1 teaspoon baking powder**
– **1/2 teaspoon baking soda**
– **1/2 teaspoon ground cinnamon**
– **1/4 teaspoon salt**
– **1/2 cup non-dairy milk** (such as almond milk, soy milk, or oat milk)
– **1 tablespoon chia seeds** (optional, for added nutrition)
– **1/4 cup dark chocolate chips or chopped nuts** (optional, for extra flavor)
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