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### **Ingredients**
– 1 pound ground beef or turkey
– 1 can (15 oz) diced tomatoes
– 1 can (15 oz) corn (drained)
– 1 can (15 oz) black beans (drained and rinsed)
– 1 packet taco seasoning
– 2 cups cooked rice or pasta (optional, for serving)
– 1 cup shredded cheese (cheddar or a Mexican blend)
– Optional toppings: sour cream, green onions, or avocado slices
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### **Instructions**
#### **1. Brown the Protein**
1. In a large skillet, cook the ground beef or turkey over medium heat until browned. Drain any excess fat.
#### **2. Dump and Mix**
1. Add the diced tomatoes (with juice), corn, black beans, and taco seasoning to the skillet. Stir to combine.
#### **3. Simmer**
1. Reduce the heat to low and let the mixture simmer for 10-15 minutes, stirring occasionally. This allows the flavors to meld.
#### **4. Serve and Enjoy**
1. Spoon the mixture over cooked rice or pasta, if desired.
2. Sprinkle with shredded cheese and let it melt.
3. Add your favorite toppings, such as sour cream, green onions, or avocado slices.
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### **Tips for Success**
– **Make It Your Own**: Swap ground beef for chicken or go meatless with extra beans or vegetables.
– **Spice It Up**: Add diced jalapeños or a splash of hot sauce for extra heat.
– **Bulk It Up**: Stir in cooked pasta, rice, or quinoa for a heartier dish.
– **Slow Cooker Option**: Combine all ingredients (except the cheese) in a slow cooker and cook on low for 4-6 hours. Add cheese before serving.
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### **Serving Ideas**
This dump meal is versatile and pairs well with:
– **Tortilla Chips**: Use it as a dip for a fun, interactive meal.
– **Salad**: Serve with a side of greens for a balanced plate.
– **Taco Night**: Spoon the mixture into taco shells or tortillas for a quick taco variation.
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### **Conclusion**
This **Super Easy Dump Meal** proves that delicious doesn’t have to be complicated or expensive. With a total cost of about $12, it’s a budget-friendly lifesaver for busy families, potlucks, or meal prep days. Give it a try and see how this simple recipe becomes a go-to favorite in your household!
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