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– **Dinner:**
Grilled chicken breast with quinoa and sautéed spinach.
– **Evening:**
A calming herbal tea, such as chamomile or ginger tea, to aid digestion and promote relaxation.
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#### **Day 3: Reset and Energize**
Wrap up the cleanse with a balance of detoxifying and energizing foods.
– **Morning:**
Begin with lemon water and a fresh green juice made from spinach, parsley, cucumber, and lemon.
– **Breakfast:**
A chia seed pudding made with almond milk, topped with kiwi and pomegranate seeds.
– **Lunch:**
A quinoa and black bean salad with diced avocado, cherry tomatoes, cilantro, and lime dressing.
– **Snack:**
Sliced cucumber and carrot sticks with hummus.
– **Dinner:**
Baked cod with roasted asparagus and a side of brown rice.
– **Evening:**
Finish the cleanse with a final cup of dandelion or ginger tea.
—
### **Tips for Success**
1. **Hydrate:** Drink plenty of water throughout the day to help flush out toxins.
2. **Limit Toxins:** Avoid caffeine, alcohol, processed foods, and sugar during the cleanse.
3. **Stay Active:** Gentle activities like yoga or walking can improve circulation and support detoxification.
4. **Listen to Your Body:** If you feel hungry, opt for a liver-friendly snack like a boiled egg or a handful of raw nuts.
—
### **After the Cleanse**
After completing the 3-day cleanse, your liver will feel refreshed, but maintaining its health requires ongoing effort. Incorporate liver-friendly foods like leafy greens, citrus fruits, garlic, and beets into your regular diet. Limit your intake of alcohol and processed foods, and continue to hydrate and stay active.
This simple liver cleanse is a gentle yet effective way to reset your body and start feeling your best. With just three days of mindful eating and self-care, you can support your liver’s natural detoxification process and enjoy improved energy and vitality.
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