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### **Healthy and Tasty Coral Lentil Cakes**
Coral lentil cakes are a delightful, nutritious, and versatile dish that’s perfect for anyone looking to incorporate plant-based protein into their diet. With their vibrant color, crispy texture, and savory flavor, these cakes can be served as an appetizer, a snack, or even a main course alongside a fresh salad or dipping sauce.
This recipe is not only healthy but also easy to prepare, making it a go-to option for busy days. Let’s dive into the process of creating these flavorful lentil cakes.
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### **Why Coral Lentils?**
Coral lentils, also known as red lentils, are a powerhouse of nutrients. They are rich in protein, fiber, iron, and B vitamins, making them a fantastic choice for maintaining energy and supporting overall health. They cook quickly and have a mild, slightly sweet flavor that pairs well with various herbs and spices.
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### **Ingredients**
Here’s what you’ll need to make these delicious lentil cakes:
– **1 cup coral lentils** (red lentils)
– **1 medium onion**, finely chopped
– **2 garlic cloves**, minced
– **1 small carrot**, grated
– **1/4 cup fresh parsley**, chopped
– **1 teaspoon cumin powder**
– **1 teaspoon smoked paprika**
– **1/2 teaspoon turmeric**
– **Salt and pepper** to taste
– **1/4 cup breadcrumbs** or oat flour (for binding)
– **2 tablespoons olive oil** (for frying or brushing)
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