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### **7. Boosts Skin Health**
Drinking apple cider vinegar before bed may contribute to clearer, healthier skin. The antioxidants in ACV help fight free radicals and reduce inflammation, which can prevent acne outbreaks and other skin issues. Additionally, ACV’s ability to regulate blood sugar and improve digestion plays a significant role in skin health, as an imbalanced gut or high blood sugar can often contribute to skin problems. By consuming ACV before bed, you can give your body the support it needs to maintain glowing skin.
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### **8. Relieves Acid Reflux and Heartburn**
Although it may sound counterintuitive, drinking apple cider vinegar can actually help relieve acid reflux and heartburn. ACV can improve the function of the lower esophageal sphincter, preventing stomach acid from rising into the esophagus and causing discomfort. If you experience acid reflux symptoms before bed, a small amount of ACV diluted with water might offer relief and help prevent heartburn while you sleep.
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### **How to Drink Apple Cider Vinegar Before Bed**
If you’re interested in reaping the benefits of apple cider vinegar before bed, it’s important to consume it properly to avoid any potential irritation to your teeth or stomach. Here’s how you can incorporate ACV into your nightly routine:
1. **Dilute it**: Always dilute apple cider vinegar with water (about 1-2 tablespoons of ACV in a glass of water). Drinking undiluted ACV can irritate your throat and stomach.
2. **Add Honey**: For a bit of sweetness, add a teaspoon of honey to your drink. Honey not only improves the taste but also has its own health benefits, including antibacterial properties and immune system support.
3. **Drink 30 Minutes Before Bed**: Consume the ACV drink about 30 minutes before you go to bed. This gives your body time to absorb the nutrients and begin the digestion process.
4. **Start Slowly**: If you’re new to apple cider vinegar, start with a smaller amount (like 1 teaspoon) and gradually increase it as your body becomes accustomed to it.
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### **Conclusion**
Drinking apple cider vinegar before bedtime offers a wide array of health benefits, from supporting digestion and regulating blood sugar to improving heart health and promoting a good night’s sleep. By incorporating this simple habit into your evening routine, you may experience improved overall wellness and wake up feeling more refreshed and energized. Remember to dilute the vinegar properly and enjoy its health-boosting properties responsibly. With time, you’ll see just how transformative this natural remedy can be for your body and mind.
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