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### **Instructions**
#### **Step 1: Prepare the Filling**
1. **Drain the tuna**: Open the can of tuna and drain it well. Use a fork to break up the tuna into smaller flakes.
2. **Mix the ingredients**: In a medium-sized bowl, combine the tuna with the diced bell peppers, red onion, and frozen peas. Add the mayonnaise (or Greek yogurt), Dijon mustard (if using), garlic powder, salt, and pepper. Stir until all the ingredients are well mixed and the mixture is creamy.
#### **Step 2: Assemble the Mini Tortillas**
1. **Prepare the tortillas**: Lay out the small flour tortillas on a clean surface. If they’re too big, you can cut them into smaller rounds using a cookie cutter or the edge of a drinking glass.
2. **Fill the tortillas**: Spoon a generous amount of the tuna and vegetable mixture onto the center of each tortilla. Be sure not to overfill to avoid spilling when you roll them up.
3. **Add the cheese**: Sprinkle the shredded cheese on top of the filling. The cheese will melt as the tortillas cook, creating a gooey, cheesy layer that binds everything together.
#### **Step 3: Cook the Tortillas**
1. **Heat the pan**: Heat a non-stick skillet over medium heat and add a small drizzle of olive oil to prevent sticking.
2. **Cook the tortillas**: Place the filled tortillas in the skillet, seam-side down. Cook for about 2-3 minutes on each side, or until the tortillas are golden brown and crispy, and the cheese has melted.
3. **Serve**: Once cooked, remove the mini tortillas from the skillet and let them cool for a minute before serving.
#### **Step 4: Enjoy**
1. **Cut into halves or quarters**: For easier eating, you can cut each tortilla into halves or quarters, making them perfect for appetizers or finger food.
2. **Serve with a dipping sauce**: Serve these cheesy mini tortillas with a side of your favorite dipping sauce, such as salsa, guacamole, or sour cream, for added flavor.
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### **Why These Mini Tortillas Are a Great Choice**
1. **A Balanced Meal**: These mini tortillas offer a great balance of protein from the tuna, healthy fats from the mayonnaise or Greek yogurt, and fiber and vitamins from the vegetables.
2. **Kid-Friendly**: Kids will love these mini tortillas for their small size and cheesy, flavorful filling. They’re a fun and easy way to get your little ones to eat their vegetables and protein.
3. **Ideal for Meal Prep**: These mini tortillas can be made ahead of time, stored in an airtight container in the fridge, and eaten as a quick snack or lunch throughout the week.
4. **Versatile**: You can easily modify the filling to suit different tastes. Try adding corn, olives, or even spinach for extra flavor and nutrition. For a twist, swap out the tuna for cooked chicken or ground turkey.
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### **Serving Suggestions**
– **As a Snack**: These mini tortillas make the perfect snack for busy afternoons. Serve them with a side of salsa or guacamole for dipping.
– **For Lunch**: Pair the mini tortillas with a side salad or some crunchy veggie sticks to make a well-rounded lunch.
– **At a Party**: These bite-sized tortillas are perfect for parties, picnics, or gatherings. Serve them as appetizers or finger food, and watch them disappear!
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### **Tips and Variations**
1. **Add More Veggies**: For added nutrition and color, you can include other vegetables like diced tomatoes, spinach, or even zucchini.
2. **Spice it Up**: Add a sprinkle of red pepper flakes or a few slices of jalapeño for a spicy kick.
3. **Different Proteins**: If you’re not a fan of tuna, try using chicken, turkey, or even chickpeas for a vegetarian option.
4. **For a Gluten-Free Version**: Use gluten-free tortillas to make this recipe suitable for those with gluten sensitivities or dietary restrictions.
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### **Conclusion**
**Cheesy Tuna and Vegetable Mini Tortillas** are a quick, easy, and delicious meal that’s perfect for any occasion. Whether you’re looking for a satisfying lunch, a fun snack, or an appetizer for a party, these mini tortillas deliver big flavor in every bite. With a creamy tuna filling, colorful vegetables, and melted cheese wrapped up in a soft tortilla, they offer a healthy and customizable dish that everyone will love. Give this recipe a try, and you’ll have a new favorite go-to meal that’s both tasty and nutritious!
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