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**Fried Rice with Veggies Recipe: A Quick, Healthy, and Flavorful Meal**
Fried rice is a classic comfort food that’s beloved across the globe, and it’s incredibly versatile. Whether you have leftover rice, a collection of fresh veggies, or a craving for something quick and satisfying, **fried rice with veggies** is the answer. This easy-to-make dish is perfect for weeknight dinners, meal prepping, or serving as a side for your favorite Asian-inspired dishes.
In this article, we’ll guide you through a simple recipe for fried rice with veggies, share tips for getting that perfect texture, and explore variations to make it your own. Let’s get cooking!
### Why You’ll Love Fried Rice with Veggies
– **Quick and Easy**: This recipe can be whipped up in less than 30 minutes, making it a perfect solution for busy days or when you need a quick meal.
– **Customizable**: Fried rice is incredibly versatile, so you can use whatever vegetables you have on hand, or add proteins like tofu, chicken, or shrimp to make it a more filling meal.
– **Healthy and Nutritious**: With fresh vegetables, brown rice (if preferred), and a minimal amount of oil, fried rice can be a healthy, well-balanced dish that’s high in fiber and vitamins.
– **Leftover-Friendly**: Fried rice is a fantastic way to use up leftover rice from a previous meal, making it a great option for reducing food waste.
### Ingredients for Fried Rice with Veggies
To make this vibrant and flavorful fried rice with veggies, you’ll need:
– **2 cups cooked rice** (preferably day-old rice, as it helps the grains stay separate during frying)
– **2 tablespoons vegetable oil** (or sesame oil for added flavor)
– **1 medium onion**, finely chopped
– **2 cloves garlic**, minced
– **1/2 cup carrots**, diced small
– **1/2 cup peas** (fresh or frozen)
– **1/2 cup bell pepper**, diced
– **1/4 cup corn kernels** (optional, for extra sweetness and color)
– **2 eggs**, lightly beaten (optional, for added protein and richness)
– **2 tablespoons soy sauce** (or tamari for gluten-free)
– **1 teaspoon sesame oil** (optional, for extra flavor)
– **1 tablespoon rice vinegar** (optional, for a touch of tanginess)
– **Salt and pepper**, to taste
– **Green onions**, sliced (for garnish)
– **Optional extras**: chili flakes, cilantro, or a squeeze of lime for added zing.
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