SQUASH FRIES

### Squash Fries: A Healthy and Delicious Twist on a Classic Favorite

If you’re craving a crispy, flavorful snack or side dish but want to skip the heavy calories and carbs, **squash fries** are the perfect solution. This healthy alternative to traditional potato fries offers the same satisfying crunch, with a light, fresh taste and plenty of nutritional benefits. Whether you’re looking for a way to sneak more veggies into your meals or simply want to try something new, squash fries are an easy, delicious, and fun twist on a classic.

In this article, we’ll walk you through how to make squash fries, plus tips for achieving that perfect crispy texture and flavor.

### Why Squash Fries Are a Great Choice

Squash, particularly varieties like **zucchini** and **yellow squash**, are versatile, low-calorie vegetables that are packed with vitamins and minerals. They are rich in **vitamin C**, **potassium**, and **fiber**, all while being low in fat. Plus, squash has a naturally mild flavor that pairs beautifully with various seasonings, making it a perfect candidate for fries.

Unlike potato fries, squash fries are lower in carbs, making them a great choice for those on low-carb or keto diets. They’re also a fantastic gluten-free option for anyone with dietary restrictions.

### Ingredients

– **2 medium squash** (zucchini or yellow squash, or a mix of both)
– **1/2 cup breadcrumbs** (you can use panko for extra crunch or gluten-free breadcrumbs if needed)
– **1/4 cup grated Parmesan cheese** (optional, but adds a delicious flavor)
– **1/4 cup flour** (whole wheat or all-purpose flour works well)
– **1 large egg** (for binding)
– **1 teaspoon garlic powder**
– **1 teaspoon onion powder**
– **1 teaspoon paprika** (for a touch of smoky flavor)
– **Salt and pepper** (to taste)
– **Olive oil** (for drizzling or spraying)

For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends